Shake and Bake
Workouts
Tuesday 4/27/21 @ 7:42 PM
200kj
83rpm
38%
16mph
Friday 12/2/22 @ 1:59 PM
✅
206kj
84rpm
38%
17mph
Saturday 12/11/21 @ 10:27 PM
150kj
74rpm
38%
15mph
Saturday 4/25/20 @ 7:22 PM
✅
240kj
80rpm
43%
18mph
Friday 7/17/20 @ 3:8 PM
289kj
80rpm
39%
16mph
Thursday 5/27/21 @ 5:44 AM
✅
304kj
85rpm
35%
16mph
Saturday 9/19/20 @ 5:34 PM
279kj
89rpm
36%
16mph
Tuesday 11/10/20 @ 7:35 AM
✅
353kj
81rpm
43%
18mph
Tuesday 7/28/20 @ 8:51 PM
291kj
86rpm
36%
16mph
Monday 9/28/20 @ 8:58 PM
✅
363kj
85rpm
39%
17mph
Saturday 2/15/20 @ 5:39 PM
278kj
76rpm
35%
14mph
Tuesday 6/30/20 @ 7:57 AM
✅
522kj
82rpm
44%
19mph
Monday 1/20/20 @ 3:29 PM
186kj
90rpm
35%
16mph
Monday 1/20/20 @ 5:53 PM
✅
223kj
86rpm
39%
17mph
Tuesday 12/24/19 @ 9:10 PM
41kj
81rpm
33%
14mph
Saturday 8/10/19 @ 3:53 PM
✅
58kj
79rpm
39%
16mph
Friday 9/20/19 @ 8:55 PM
281kj
82rpm
38%
16mph
Monday 9/23/19 @ 12:12 PM
✅
288kj
70rpm
43%
16mph
Saturday 3/23/19 @ 7:51 PM
340kj
82rpm
37%
16mph
Sunday 3/24/19 @ 11:58 AM
✅
475kj
83rpm
42%
18mph
Workouts
150
kj
Saturday 12/11/21
279
kj
Saturday 9/19/20
281
kj
Friday 9/20/19
340
kj
Saturday 3/23/19