Shake and Bake

Workouts

Tuesday 10/15/19 @ 8:29 PM
163kj
88rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 7:18 PM
✅
267kj
88rpm
42%
19mph
Monday 2/3/20 @ 10:20 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 4/3/20 @ 7:4 PM
✅
67kj
80rpm
40%
17mph
Saturday 10/17/20 @ 6:28 PM
78kj
85rpm
35%
15mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 4/11/21 @ 3:26 PM
✅
100kj
82rpm
40%
17mph
Thursday 3/18/21 @ 8:39 PM
105kj
82rpm
36%
15mph
20 min German Pop Ride
Irène Scholz
Tuesday 2/23/21 @ 2:36 AM
✅
129kj
78rpm
41%
17mph
Wednesday 1/27/21 @ 10:14 PM
✅
110kj
68rpm
47%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:34 PM
73kj
90rpm
32%
15mph
Wednesday 7/29/20 @ 6:14 PM
176kj
82rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:45 PM
✅
261kj
76rpm
47%
19mph
Sunday 12/27/20 @ 6:2 PM
39kj
89rpm
29%
13mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:3 PM
✅
49kj
83rpm
34%
15mph
Wednesday 10/7/20 @ 8:56 PM
177kj
84rpm
37%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 6/23/20 @ 9:46 PM
✅
260kj
80rpm
45%
19mph
Saturday 2/8/20 @ 6:11 PM
69kj
64rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Friday 2/14/20 @ 3:27 AM
✅
78kj
70rpm
47%
18mph
Sunday 2/25/18 @ 8:4 PM
193kj
79rpm
33%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 10:32 PM
✅
288kj
73rpm
41%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 10/15/19
✅ 267 kj
Sunday 2/26/23
10 min Low Impact Ride
Denis Morton
49 kj
Monday 2/3/20
✅ 67 kj
Friday 4/3/20
15 min 80s Pop Ride
Emma Lovewell
78 kj
Saturday 10/17/20
✅ 100 kj
Sunday 4/11/21
20 min German Pop Ride
Irène Scholz
105 kj
Thursday 3/18/21
✅ 129 kj
Tuesday 2/23/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 110 kj
Wednesday 1/27/21
73 kj
Wednesday 1/20/21
30 min Whitney Houston Ride
Ally Love
176 kj
Wednesday 7/29/20
✅ 261 kj
Thursday 7/2/20
10 min Low Impact Ride
Leanne Hainsby
39 kj
Sunday 12/27/20
✅ 49 kj
Sunday 12/27/20
30 min Paul McCartney & Wings Ride
Denis Morton
177 kj
Wednesday 10/7/20
✅ 260 kj
Tuesday 6/23/20
10 min Climb Ride
Ben Alldis
69 kj
Saturday 2/8/20
✅ 78 kj
Friday 2/14/20
45 min PyeongChang Ride
Robin Arzón
193 kj
Sunday 2/25/18
✅ 288 kj
Sunday 2/25/18