Shake and Bake
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
Workouts
Wednesday 11/29/23 @ 1:16 PM
220kj
80rpm
35%
15mph
Tuesday 12/20/22 @ 2:11 PM
✅
331kj
78rpm
42%
17mph
Saturday 8/1/20 @ 3:50 PM
302kj
82rpm
35%
15mph
Friday 4/17/20 @ 2:0 PM
✅
531kj
85rpm
44%
19mph
Wednesday 9/11/19 @ 11:52 AM
357kj
79rpm
38%
16mph
Friday 6/5/20 @ 12:42 PM
✅
578kj
83rpm
46%
20mph
Wednesday 10/9/19 @ 9:32 PM
201kj
85rpm
38%
17mph
Wednesday 8/7/19 @ 1:3 PM
✅
273kj
82rpm
45%
19mph
Monday 6/3/19 @ 11:14 PM
253kj
80rpm
37%
16mph
Tuesday 10/1/19 @ 12:4 PM
✅
425kj
79rpm
47%
19mph
Wednesday 9/25/19 @ 9:3 PM
262kj
83rpm
37%
16mph
Wednesday 9/25/19 @ 11:57 AM
✅
406kj
84rpm
44%
19mph
Tuesday 11/13/18 @ 10:56 PM
✅
122kj
81rpm
32%
14mph
Friday 11/9/18 @ 2:14 PM
kj
rpm
%
0mph
Friday 10/19/18 @ 9:35 PM
236kj
77rpm
37%
15mph
Monday 10/15/18 @ 12:49 PM
✅
406kj
82rpm
45%
19mph
Saturday 9/22/18 @ 1:56 PM
✅
350kj
85rpm
37%
16mph
Monday 9/24/18 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 10:28 PM
134kj
84rpm
32%
14mph
Sunday 12/31/17 @ 2:58 PM
✅
223kj
80rpm
42%
18mph
alwayslivehappy
#PMCT
25
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
Workouts
220
kj
Wednesday 11/29/23
302
kj
Saturday 8/1/20
357
kj
Wednesday 9/11/19
262
kj
Wednesday 9/25/19
kj
Friday 11/9/18
236
kj
Friday 10/19/18
kj
Monday 9/24/18
134
kj
Tuesday 4/17/18