Shake and Bake

Workouts

Saturday 11/7/20 @ 9:32 PM
153kj
84rpm
41%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 4/17/23 @ 8:2 PM
✅
220kj
74rpm
51%
19mph
Sunday 2/14/21 @ 8:34 PM
✅
181kj
82rpm
38%
16mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:28 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:10 PM
302kj
77rpm
37%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:51 PM
✅
780kj
74rpm
56%
22mph
Saturday 7/18/20 @ 7:37 PM
266kj
87rpm
35%
16mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/18/20 @ 3:49 PM
✅
458kj
88rpm
44%
20mph
Sunday 7/12/20 @ 4:35 PM
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 7/16/19 @ 8:24 PM
✅
72kj
86rpm
40%
17mph
Saturday 6/27/20 @ 10:34 PM
95kj
83rpm
34%
15mph
20 min Low Impact Ride
Steven Little
Thursday 5/18/17 @ 9:55 AM
✅
125kj
88rpm
37%
16mph
Sunday 4/5/20 @ 6:58 PM
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/18/20 @ 11:31 PM
✅
291kj
92rpm
42%
20mph
Monday 12/9/19 @ 10:29 PM
240kj
91rpm
33%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/9/19 @ 10:21 PM
✅
488kj
95rpm
44%
21mph
Thursday 10/18/18 @ 7:12 PM
287kj
77rpm
41%
16mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/10/18 @ 2:35 PM
✅
540kj
78rpm
52%
21mph
Wednesday 10/3/18 @ 8:31 PM
213kj
78rpm
36%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:52 AM
✅
365kj
84rpm
43%
18mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
153 kj
Saturday 11/7/20
✅ 220 kj
Monday 4/17/23
30 min Classical Music Ride
Christine D'Ercole
✅ 181 kj
Sunday 2/14/21
kj
Wednesday 1/27/21
60 min Climb Ride
Christine D'Ercole
302 kj
Thursday 12/31/20
✅ 780 kj
Saturday 4/20/19
45 min Power Zone Ride
Christine D'Ercole
266 kj
Saturday 7/18/20
✅ 458 kj
Saturday 7/18/20
10 min Low Impact Ride
Emma Lovewell
60 kj
Sunday 7/12/20
✅ 72 kj
Tuesday 7/16/19
20 min Low Impact Ride
Steven Little
95 kj
Saturday 6/27/20
✅ 125 kj
Thursday 5/18/17
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Sunday 4/5/20
✅ 291 kj
Tuesday 2/18/20
45 min HRZ Endurance Ride
Christine D'Ercole
240 kj
Monday 12/9/19
✅ 488 kj
Monday 12/9/19
45 min Crank It Up Ride
Christine D'Ercole
287 kj
Thursday 10/18/18
✅ 540 kj
Tuesday 7/10/18
45 min HRZ Endurance Ride
Christine D'Ercole
213 kj
Wednesday 10/3/18
✅ 365 kj
Wednesday 10/3/18