Shake and Bake
Workouts
Wednesday 11/9/22 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 11:23 PM
✅
143kj
71rpm
45%
17mph
Monday 9/13/21 @ 4:7 AM
105kj
76rpm
38%
15mph
Sunday 9/19/21 @ 3:38 PM
✅
141kj
81rpm
41%
17mph
Wednesday 6/16/21 @ 4:3 AM
93kj
58rpm
42%
14mph
Thursday 6/17/21 @ 9:38 PM
✅
140kj
71rpm
45%
17mph
Sunday 12/13/20 @ 5:16 AM
144kj
75rpm
36%
14mph
Saturday 12/12/20 @ 4:17 PM
✅
236kj
81rpm
43%
18mph
Saturday 8/1/20 @ 4:13 AM
122kj
70rpm
44%
16mph
Thursday 8/6/20 @ 11:34 AM
✅
144kj
74rpm
45%
17mph
Friday 7/31/20 @ 3:33 AM
125kj
54rpm
41%
12mph
Friday 7/31/20 @ 11:29 AM
✅
200kj
72rpm
44%
17mph
Sunday 3/29/20 @ 4:35 PM
33kj
70rpm
33%
12mph
Sunday 3/29/20 @ 3:36 PM
✅
59kj
78rpm
39%
16mph
Wednesday 5/6/20 @ 3:59 AM
89kj
68rpm
38%
13mph
Sunday 12/22/19 @ 5:53 PM
✅
128kj
75rpm
42%
16mph
Wednesday 4/29/20 @ 3:23 AM
153kj
74rpm
38%
15mph
Tuesday 4/28/20 @ 11:22 AM
✅
246kj
80rpm
45%
18mph
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph
Thursday 4/2/20 @ 11:26 AM
✅
207kj
73rpm
44%
17mph
Workouts
85
kj
Thursday 4/2/20