Shake and Bake
Workouts
Monday 8/30/21 @ 12:45 PM
275kj
79rpm
46%
19mph
Monday 4/27/20 @ 12:27 PM
✅
285kj
81rpm
47%
19mph
Monday 11/9/20 @ 12:47 PM
468kj
88rpm
45%
20mph
Sunday 11/8/20 @ 10:59 PM
✅
478kj
80rpm
49%
20mph
Monday 9/28/20 @ 11:41 AM
461kj
83rpm
45%
19mph
Monday 9/28/20 @ 6:4 PM
✅
483kj
88rpm
44%
20mph
Sunday 8/30/20 @ 5:43 PM
✅
289kj
81rpm
47%
19mph
Friday 8/28/20 @ 11:57 AM
269kj
80rpm
46%
19mph
Wednesday 6/24/20 @ 11:45 AM
✅
499kj
81rpm
49%
21mph
Wednesday 6/24/20 @ 11:40 AM
410kj
82rpm
46%
19mph
Monday 6/22/20 @ 12:8 PM
✅
509kj
83rpm
49%
21mph
Monday 6/22/20 @ 11:54 AM
430kj
86rpm
44%
19mph
Sunday 4/26/20 @ 11:23 PM
✅
495kj
84rpm
47%
20mph
Saturday 2/15/20 @ 2:18 PM
397kj
82rpm
44%
18mph
Sunday 11/3/19 @ 3:15 PM
✅
410kj
84rpm
45%
19mph
Friday 10/18/19 @ 12:12 PM
391kj
81rpm
44%
19mph
Monday 7/15/19 @ 10:28 AM
✅
59kj
83rpm
35%
15mph
Tuesday 7/16/19 @ 11:49 AM
34kj
81rpm
30%
13mph
Wednesday 7/3/19 @ 11:1 AM
409kj
79rpm
46%
19mph
Wednesday 7/3/19 @ 12:6 PM
✅
410kj
82rpm
44%
18mph
Workouts
275
kj
Monday 8/30/21
468
kj
Monday 11/9/20
269
kj
Friday 8/28/20
410
kj
Wednesday 6/24/20
391
kj
Friday 10/18/19