Shake and Bake
Workouts
Thursday 9/10/20 @ 11:59 AM
392kj
77rpm
45%
18mph
Wednesday 2/17/21 @ 11:23 AM
✅
708kj
84rpm
54%
23mph
Monday 7/13/20 @ 12:1 PM
260kj
90rpm
42%
19mph
Tuesday 4/21/20 @ 11:0 AM
✅
434kj
87rpm
52%
23mph
Thursday 8/12/21 @ 12:1 AM
510kj
71rpm
47%
18mph
Saturday 8/14/21 @ 11:59 AM
✅
911kj
91rpm
51%
23mph
Tuesday 3/24/20 @ 3:52 PM
545kj
82rpm
45%
19mph
Saturday 3/28/20 @ 3:7 PM
✅
970kj
89rpm
54%
24mph
Friday 11/20/20 @ 1:32 PM
369kj
79rpm
43%
18mph
Monday 11/23/20 @ 11:3 AM
✅
713kj
85rpm
54%
23mph
Monday 11/16/20 @ 1:13 PM
504kj
81rpm
44%
18mph
Sunday 8/23/20 @ 1:21 PM
✅
965kj
85rpm
55%
24mph
Monday 11/25/19 @ 9:20 PM
371kj
83rpm
43%
18mph
Monday 9/21/20 @ 9:58 AM
✅
682kj
80rpm
55%
23mph
Tuesday 3/31/20 @ 2:17 PM
421kj
83rpm
45%
19mph
Wednesday 4/1/20 @ 11:3 AM
✅
730kj
84rpm
55%
24mph
Tuesday 1/21/20 @ 1:29 PM
383kj
82rpm
45%
19mph
Thursday 12/19/19 @ 11:36 AM
✅
679kj
88rpm
52%
23mph
Tuesday 11/19/19 @ 11:30 PM
384kj
89rpm
41%
19mph
Thursday 11/14/19 @ 11:18 AM
✅
665kj
89rpm
51%
23mph
Workouts
260
kj
Monday 7/13/20
545
kj
Tuesday 3/24/20
504
kj
Monday 11/16/20
383
kj
Tuesday 1/21/20
384
kj
Tuesday 11/19/19