Shake and Bake

Workouts

Monday 4/5/21 @ 8:34 AM
βœ…
270kj
85rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/6/21 @ 12:25 PM
248kj
87rpm
41%
18mph
Wednesday 3/31/21 @ 7:22 PM
βœ…
497kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:22 AM
470kj
86rpm
41%
18mph
Wednesday 3/24/21 @ 7:18 PM
217kj
82rpm
41%
17mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 3/23/21 @ 12:38 PM
βœ…
257kj
86rpm
43%
19mph
Sunday 12/6/20 @ 6:37 PM
βœ…
364kj
90rpm
39%
18mph
45 min Power Zone Ride
Christine D'Ercole
Monday 11/30/20 @ 1:41 PM
333kj
84rpm
41%
18mph
Tuesday 12/1/20 @ 7:50 PM
βœ…
262kj
86rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 12/2/20 @ 9:36 AM
197kj
86rpm
42%
19mph
Friday 11/20/20 @ 7:0 AM
βœ…
386kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 9:28 AM
355kj
87rpm
41%
18mph
Saturday 6/6/20 @ 2:59 PM
βœ…
463kj
83rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/19/20 @ 8:7 AM
303kj
80rpm
41%
17mph
Friday 5/15/20 @ 7:41 AM
225kj
80rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 10:19 AM
βœ…
246kj
79rpm
45%
18mph
Tuesday 2/4/20 @ 7:33 AM
83kj
79rpm
37%
15mph
15 min Low Impact Ride
Ben Alldis
Friday 2/21/20 @ 8:11 AM
βœ…
85kj
78rpm
38%
16mph
Saturday 1/11/20 @ 9:0 AM
βœ…
298kj
77rpm
49%
20mph
30 min House Ride
Ben Alldis
Saturday 1/11/20 @ 8:52 AM
231kj
73rpm
46%
18mph

Workouts

30 min Power Zone Ride
Olivia Amato
βœ… 270 kj
Monday 4/5/21
248 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 497 kj
Wednesday 3/31/21
470 kj
Monday 3/29/21
30 min Movie Buff Ride
Kendall Toole
217 kj
Wednesday 3/24/21
βœ… 257 kj
Tuesday 3/23/21
45 min Power Zone Ride
Christine D'Ercole
βœ… 364 kj
Sunday 12/6/20
333 kj
Monday 11/30/20
30 min Power Zone Ride
Olivia Amato
βœ… 262 kj
Tuesday 12/1/20
197 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Friday 11/20/20
355 kj
Thursday 8/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 463 kj
Saturday 6/6/20
303 kj
Wednesday 2/19/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
225 kj
Friday 5/15/20
βœ… 246 kj
Sunday 5/10/20
15 min Low Impact Ride
Ben Alldis
83 kj
Tuesday 2/4/20
βœ… 85 kj
Friday 2/21/20
30 min House Ride
Ben Alldis
βœ… 298 kj
Saturday 1/11/20
231 kj
Saturday 1/11/20