Shake and Bake
Workouts
Saturday 9/9/23 @ 2:38 PM
89kj
84rpm
37%
16mph
Saturday 9/9/23 @ 3:31 PM
✅
162kj
84rpm
47%
20mph
Saturday 7/16/22 @ 3:17 PM
225kj
74rpm
46%
18mph
Monday 7/18/22 @ 1:58 PM
✅
289kj
81rpm
47%
20mph
Saturday 9/25/21 @ 3:36 PM
278kj
81rpm
38%
16mph
Thursday 9/9/21 @ 3:27 PM
✅
440kj
94rpm
42%
20mph
Thursday 11/19/20 @ 2:0 AM
267kj
75rpm
48%
19mph
Friday 11/20/20 @ 1:6 PM
✅
349kj
85rpm
49%
21mph
Tuesday 8/25/20 @ 7:54 PM
✅
359kj
74rpm
47%
18mph
Monday 8/24/20 @ 9:59 PM
143kj
86rpm
43%
19mph
Tuesday 8/11/20 @ 1:48 AM
220kj
82rpm
42%
18mph
Monday 8/3/20 @ 3:33 PM
✅
326kj
86rpm
47%
21mph
Saturday 8/1/20 @ 3:47 PM
✅
235kj
81rpm
44%
18mph
Tuesday 3/31/20 @ 6:6 PM
32kj
91rpm
36%
17mph
Friday 5/1/20 @ 7:32 PM
251kj
77rpm
46%
18mph
Thursday 4/30/20 @ 7:3 PM
✅
381kj
83rpm
51%
22mph
Tuesday 10/9/18 @ 10:47 AM
106kj
77rpm
43%
17mph
Thursday 10/11/18 @ 7:45 PM
✅
167kj
81rpm
49%
20mph
Sunday 7/15/18 @ 6:44 PM
184kj
77rpm
40%
16mph
Friday 7/6/18 @ 8:11 PM
✅
414kj
77rpm
57%
23mph
Workouts
89
kj
Saturday 9/9/23
225
kj
Saturday 7/16/22
278
kj
Saturday 9/25/21
267
kj
Thursday 11/19/20
220
kj
Tuesday 8/11/20
251
kj
Friday 5/1/20