Shake and Bake

Workouts

Thursday 10/7/21 @ 9:9 PM
381kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 7:39 PM
✅
477kj
79rpm
48%
20mph
Monday 8/3/20 @ 8:36 PM
462kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 6:39 PM
✅
506kj
89rpm
45%
21mph
Tuesday 5/18/21 @ 4:39 PM
341kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 11:50 PM
✅
465kj
83rpm
46%
20mph
Friday 6/11/21 @ 6:26 PM
236kj
77rpm
44%
18mph
30 min Pride Reset
Denis Morton
Thursday 6/24/21 @ 12:38 AM
✅
334kj
83rpm
48%
21mph
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:15 PM
276kj
75rpm
48%
19mph
Sunday 6/14/20 @ 9:22 PM
✅
305kj
78rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 2:17 PM
284kj
85rpm
43%
19mph
Wednesday 4/29/20 @ 1:11 AM
✅
624kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:43 PM
609kj
81rpm
47%
20mph
Thursday 10/3/19 @ 7:12 PM
✅
463kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:26 PM
419kj
78rpm
45%
19mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:34 PM
✅
56kj
71rpm
41%
15mph
Sunday 9/16/18 @ 4:17 PM
349kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 12:19 PM
✅
530kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Thursday 10/7/21
✅ 477 kj
Friday 1/12/24
45 min Power Zone Ride
Denis Morton
462 kj
Monday 8/3/20
✅ 506 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Tuesday 5/18/21
✅ 465 kj
Thursday 2/9/23
30 min Pride Reset
Denis Morton
236 kj
Friday 6/11/21
✅ 334 kj
Thursday 6/24/21
30 min Prince Ride
Ally & Emma
✅ 327 kj
Saturday 1/9/21
276 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 305 kj
Sunday 6/14/20
284 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 4/29/20
609 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 10/3/19
419 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 56 kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 9/16/18
✅ 530 kj
Friday 9/14/18