Shake and Bake
Workouts
Monday 7/10/23 @ 5:51 PM
205kj
77rpm
41%
17mph
Wednesday 7/12/23 @ 11:25 AM
✅
307kj
85rpm
46%
20mph
Wednesday 2/17/21 @ 4:22 PM
641kj
80rpm
48%
20mph
Saturday 9/28/19 @ 4:44 PM
✅
752kj
92rpm
47%
22mph
Sunday 1/10/21 @ 12:20 AM
347kj
78rpm
51%
21mph
Friday 11/9/18 @ 6:48 PM
✅
416kj
84rpm
53%
22mph
Monday 4/27/20 @ 5:11 PM
473kj
84rpm
46%
20mph
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
Monday 4/13/20 @ 9:7 PM
455kj
79rpm
47%
20mph
Monday 4/13/20 @ 11:12 PM
✅
565kj
92rpm
47%
22mph
Friday 1/31/20 @ 5:41 PM
456kj
82rpm
46%
20mph
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
Tuesday 9/25/18 @ 4:18 PM
242kj
81rpm
37%
15mph
Thursday 4/18/19 @ 10:0 PM
✅
496kj
87rpm
47%
21mph
Thursday 2/21/19 @ 7:31 PM
775kj
76rpm
46%
19mph
Thursday 2/21/19 @ 11:20 AM
✅
1001kj
87rpm
47%
21mph
Wednesday 1/23/19 @ 6:5 PM
385kj
78rpm
46%
19mph
Wednesday 1/23/19 @ 11:18 AM
✅
543kj
81rpm
52%
21mph
Tuesday 12/18/18 @ 4:12 PM
215kj
76rpm
42%
17mph
Tuesday 5/8/18 @ 10:17 AM
✅
345kj
85rpm
49%
21mph
Workouts
242
kj
Tuesday 9/25/18
775
kj
Thursday 2/21/19
385
kj
Wednesday 1/23/19