Shake and Bake

Workouts

Thursday 2/9/23 @ 5:34 PM
βœ…
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 2/9/23 @ 1:2 AM
112kj
81rpm
31%
13mph
Friday 1/20/23 @ 6:59 PM
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:38 PM
βœ…
214kj
84rpm
40%
17mph
Sunday 2/21/21 @ 7:35 PM
βœ…
444kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
Monday 10/28/19 @ 4:35 PM
βœ…
389kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
Thursday 8/29/19 @ 4:30 PM
βœ…
395kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:16 PM
250kj
77rpm
37%
16mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 11:31 PM
βœ…
250kj
79rpm
37%
15mph
Thursday 5/30/19 @ 5:37 PM
βœ…
232kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
Friday 11/16/18 @ 4:44 PM
240kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/24/18 @ 1:35 PM
βœ…
259kj
78rpm
39%
16mph
Sunday 8/19/18 @ 9:43 PM
302kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/27/18 @ 1:56 PM
βœ…
325kj
79rpm
38%
15mph
Thursday 8/16/18 @ 3:12 PM
βœ…
180kj
77rpm
39%
16mph
30 min HIIT Ride
Denis Morton
Thursday 7/26/18 @ 10:40 PM
176kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 230 kj
Thursday 2/9/23
112 kj
Thursday 2/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 1/20/23
βœ… 214 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Sunday 2/21/21
273 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Monday 10/28/19
271 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Thursday 8/29/19
250 kj
Tuesday 8/20/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 7/1/19
βœ… 250 kj
Sunday 6/30/19
20 min FTP Test Ride
Matt Wilpers
βœ… 232 kj
Thursday 5/30/19
150 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Friday 11/16/18
βœ… 259 kj
Sunday 6/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 8/19/18
βœ… 325 kj
Friday 7/27/18
30 min HIIT Ride
Denis Morton
βœ… 180 kj
Thursday 8/16/18
176 kj
Thursday 7/26/18