Shake and Bake

Workouts

Wednesday 9/9/20 @ 6:4 PM
✅
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:8 AM
301kj
76rpm
41%
17mph
Wednesday 1/12/22 @ 12:1 AM
✅
362kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 9:11 AM
266kj
76rpm
40%
16mph
Wednesday 8/19/20 @ 9:3 PM
✅
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 10:3 AM
309kj
81rpm
41%
17mph
Wednesday 2/3/21 @ 7:14 PM
✅
384kj
85rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 9:56 AM
338kj
77rpm
43%
18mph
Tuesday 12/8/20 @ 11:3 PM
✅
238kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 11:33 AM
208kj
82rpm
40%
17mph
Friday 5/28/21 @ 6:16 PM
✅
499kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 9:26 AM
418kj
81rpm
40%
17mph
Wednesday 11/18/20 @ 10:11 PM
✅
236kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 9:57 AM
183kj
80rpm
39%
16mph
Friday 10/2/20 @ 5:56 PM
✅
496kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:8 AM
393kj
77rpm
41%
17mph
Wednesday 8/26/20 @ 6:51 PM
✅
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:11 AM
337kj
77rpm
43%
18mph
Sunday 12/8/19 @ 7:33 PM
✅
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:15 AM
301kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 353 kj
Wednesday 9/9/20
301 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Wednesday 1/12/22
266 kj
Tuesday 8/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 8/19/20
309 kj
Thursday 11/21/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 384 kj
Wednesday 2/3/21
338 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Tuesday 12/8/20
208 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Friday 5/28/21
418 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Wednesday 11/18/20
183 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Friday 10/2/20
393 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 8/26/20
337 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Sunday 12/8/19
301 kj
Thursday 1/23/20