Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:6 PM
299kj
79rpm
40%
17mph
Tuesday 2/6/24 @ 12:27 PM
✅
398kj
82rpm
43%
19mph
Wednesday 11/9/22 @ 12:47 PM
347kj
83rpm
41%
18mph
Wednesday 10/5/22 @ 11:24 AM
✅
690kj
87rpm
53%
23mph
Thursday 6/22/23 @ 11:57 AM
209kj
83rpm
40%
17mph
Tuesday 5/9/23 @ 11:31 AM
✅
429kj
89rpm
50%
23mph
Wednesday 3/8/23 @ 12:52 PM
287kj
83rpm
38%
17mph
Tuesday 3/7/23 @ 12:27 PM
✅
649kj
93rpm
49%
23mph
Friday 2/3/23 @ 5:51 PM
521kj
87rpm
38%
17mph
Sunday 1/29/23 @ 8:12 PM
✅
1188kj
90rpm
52%
24mph
Monday 12/12/22 @ 12:43 PM
333kj
79rpm
42%
18mph
Monday 12/12/22 @ 12:24 PM
✅
657kj
88rpm
51%
23mph
Sunday 1/2/22 @ 7:20 PM
363kj
82rpm
42%
18mph
Saturday 1/1/22 @ 6:57 PM
✅
686kj
94rpm
50%
23mph
Wednesday 5/12/21 @ 5:41 PM
351kj
80rpm
43%
18mph
Sunday 6/6/21 @ 1:37 PM
✅
702kj
87rpm
54%
23mph
Sunday 10/4/20 @ 6:19 PM
213kj
83rpm
40%
17mph
Monday 10/19/20 @ 11:18 AM
✅
434kj
88rpm
52%
23mph
Friday 9/4/20 @ 6:27 PM
218kj
86rpm
39%
17mph
Tuesday 3/24/20 @ 1:23 PM
✅
435kj
87rpm
52%
23mph
Workouts
299
kj
Wednesday 1/31/24
347
kj
Wednesday 11/9/22
209
kj
Thursday 6/22/23
287
kj
Wednesday 3/8/23
521
kj
Friday 2/3/23
333
kj
Monday 12/12/22
363
kj
Sunday 1/2/22
351
kj
Wednesday 5/12/21
213
kj
Sunday 10/4/20
218
kj
Friday 9/4/20