Shake and Bake

Workouts

Monday 4/1/24 @ 11:48 AM
✅
307kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/5/23 @ 3:49 PM
202kj
65rpm
39%
14mph
Wednesday 1/31/24 @ 1:6 PM
✅
299kj
79rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 2/3/24 @ 7:5 PM
202kj
65rpm
39%
14mph
Wednesday 11/9/22 @ 12:47 PM
✅
347kj
83rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/18/23 @ 9:38 PM
214kj
71rpm
37%
14mph
Monday 11/6/23 @ 12:48 PM
✅
313kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 11:56 AM
254kj
71rpm
42%
16mph
Saturday 7/29/23 @ 4:54 PM
✅
198kj
82rpm
39%
17mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 7/15/23 @ 2:33 PM
148kj
74rpm
37%
15mph
Thursday 6/22/23 @ 11:57 AM
✅
209kj
83rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/14/23 @ 6:49 PM
151kj
69rpm
39%
15mph
Wednesday 5/12/21 @ 5:41 PM
✅
351kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 7:31 PM
291kj
71rpm
43%
17mph
Tuesday 2/23/21 @ 11:17 PM
✅
551kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:1 PM
470kj
74rpm
45%
18mph
Sunday 10/4/20 @ 6:19 PM
✅
213kj
83rpm
40%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 1:1 AM
187kj
82rpm
38%
16mph
Friday 9/4/20 @ 6:27 PM
✅
218kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 5:45 PM
170kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 4/1/24
202 kj
Sunday 3/5/23
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 299 kj
Wednesday 1/31/24
202 kj
Saturday 2/3/24
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 347 kj
Wednesday 11/9/22
214 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Monday 11/6/23
254 kj
Saturday 7/17/21
30 min Power Zone Rock Ride
Ben Alldis
✅ 198 kj
Saturday 7/29/23
148 kj
Saturday 7/15/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 209 kj
Thursday 6/22/23
151 kj
Wednesday 6/14/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 351 kj
Wednesday 5/12/21
291 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Tuesday 2/23/21
470 kj
Sunday 2/21/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Sunday 10/4/20
187 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Friday 9/4/20
170 kj
Thursday 6/11/20