Shake and Bake

Workouts

Thursday 8/3/23 @ 11:55 AM
214kj
83rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/14/20 @ 8:8 PM
βœ…
314kj
81rpm
48%
20mph
Sunday 7/24/22 @ 4:45 PM
259kj
78rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
βœ…
410kj
84rpm
53%
22mph
Thursday 4/21/22 @ 11:6 PM
233kj
79rpm
43%
18mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 6:58 PM
βœ…
521kj
81rpm
60%
24mph
Friday 6/18/21 @ 12:21 PM
125kj
66rpm
55%
20mph
15 min Climb Ride
Ben Alldis
Tuesday 3/9/21 @ 4:53 PM
βœ…
276kj
74rpm
67%
25mph
Thursday 11/5/20 @ 9:20 PM
79kj
87rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 4:19 PM
βœ…
111kj
86rpm
47%
21mph
Thursday 9/10/20 @ 6:59 PM
219kj
80rpm
42%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:28 PM
βœ…
334kj
89rpm
47%
21mph
Thursday 10/22/20 @ 8:26 PM
βœ…
172kj
79rpm
45%
19mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/21/20 @ 4:28 PM
127kj
73rpm
42%
16mph
Friday 9/11/20 @ 5:19 PM
274kj
82rpm
46%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Friday 9/25/20 @ 4:30 PM
βœ…
496kj
81rpm
59%
24mph
Tuesday 9/8/20 @ 6:43 PM
372kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 9:1 PM
βœ…
548kj
90rpm
47%
21mph
Saturday 5/16/20 @ 4:59 PM
288kj
81rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
βœ…
631kj
63rpm
83%
26mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
214 kj
Thursday 8/3/23
βœ… 314 kj
Friday 2/14/20
30 min Lizzo Two for One Ride
Jess & Robin
259 kj
Sunday 7/24/22
βœ… 410 kj
Friday 7/15/22
30 min Def Leppard Ride
Sam Yo
233 kj
Thursday 4/21/22
βœ… 521 kj
Wednesday 4/20/22
15 min Climb Ride
Ben Alldis
125 kj
Friday 6/18/21
βœ… 276 kj
Tuesday 3/9/21
10 min Low Impact Ride
Tunde Oyeneyin
79 kj
Thursday 11/5/20
βœ… 111 kj
Sunday 2/14/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 9/10/20
βœ… 334 kj
Wednesday 10/28/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
βœ… 172 kj
Thursday 10/22/20
127 kj
Wednesday 10/21/20
30 min Wyclef Jean Ride
Alex Toussaint
274 kj
Friday 9/11/20
βœ… 496 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 9/8/20
βœ… 548 kj
Friday 9/4/20
30 min The Last Dance Ride
Alex Toussaint
288 kj
Saturday 5/16/20
βœ… 631 kj
Saturday 5/16/20