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Shake and Bake
alright_meow
Albuquerque
9
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
129 π₯
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
Thursday 8/3/23 @ 11:55 AM
214
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 2/14/20 @ 8:8 PM
β
314
kj
81
rpm
48
%
20
mph
Sunday 7/24/22 @ 4:45 PM
259
kj
78
rpm
46
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 3:57 PM
β
410
kj
84
rpm
53
%
22
mph
Thursday 4/21/22 @ 11:6 PM
233
kj
79
rpm
43
%
18
mph
30 min Def Leppard Ride
Sam Yo
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Wednesday 4/20/22 @ 6:58 PM
β
521
kj
81
rpm
60
%
24
mph
Friday 6/18/21 @ 12:21 PM
125
kj
66
rpm
55
%
20
mph
15 min Climb Ride
Ben Alldis
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Tuesday 3/9/21 @ 4:53 PM
β
276
kj
74
rpm
67
%
25
mph
Thursday 11/5/20 @ 9:20 PM
79
kj
87
rpm
41
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 2/14/21 @ 4:19 PM
β
111
kj
86
rpm
47
%
21
mph
Thursday 9/10/20 @ 6:59 PM
219
kj
80
rpm
42
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/28/20 @ 3:28 PM
β
334
kj
89
rpm
47
%
21
mph
Thursday 10/22/20 @ 8:26 PM
β
172
kj
79
rpm
45
%
19
mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
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Wednesday 10/21/20 @ 4:28 PM
127
kj
73
rpm
42
%
16
mph
Friday 9/11/20 @ 5:19 PM
274
kj
82
rpm
46
%
19
mph
30 min Wyclef Jean Ride
Alex Toussaint
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Friday 9/25/20 @ 4:30 PM
β
496
kj
81
rpm
59
%
24
mph
Tuesday 9/8/20 @ 6:43 PM
372
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/4/20 @ 9:1 PM
β
548
kj
90
rpm
47
%
21
mph
Saturday 5/16/20 @ 4:59 PM
288
kj
81
rpm
47
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Saturday 5/16/20 @ 4:56 PM
β
631
kj
63
rpm
83
%
26
mph
Previous Workouts
Next Workouts
alright_meow
Albuquerque
9
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
129 π₯
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
214
kj
Thursday 8/3/23
β
314
kj
Friday 2/14/20
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
259
kj
Sunday 7/24/22
β
410
kj
Friday 7/15/22
30 min Def Leppard Ride
Sam Yo
View Class
Share
233
kj
Thursday 4/21/22
β
521
kj
Wednesday 4/20/22
15 min Climb Ride
Ben Alldis
View Class
Share
125
kj
Friday 6/18/21
β
276
kj
Tuesday 3/9/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
79
kj
Thursday 11/5/20
β
111
kj
Sunday 2/14/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Thursday 9/10/20
β
334
kj
Wednesday 10/28/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Share
β
172
kj
Thursday 10/22/20
127
kj
Wednesday 10/21/20
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
274
kj
Friday 9/11/20
β
496
kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Tuesday 9/8/20
β
548
kj
Friday 9/4/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
288
kj
Saturday 5/16/20
β
631
kj
Saturday 5/16/20
Previous Workouts
Next Workouts