Shake and Bake
Workouts
Tuesday 10/10/23 @ 11:53 AM
307kj
77rpm
41%
17mph
Thursday 4/16/20 @ 12:6 PM
✅
446kj
82rpm
47%
20mph
Saturday 9/23/23 @ 6:21 PM
404kj
84rpm
39%
17mph
Tuesday 6/20/23 @ 10:3 AM
✅
615kj
82rpm
47%
20mph
Wednesday 9/13/23 @ 11:53 AM
297kj
83rpm
39%
17mph
Sunday 1/8/23 @ 7:11 PM
✅
420kj
87rpm
43%
19mph
Saturday 9/25/21 @ 4:29 PM
363kj
85rpm
42%
18mph
Tuesday 1/28/20 @ 10:16 AM
✅
401kj
87rpm
42%
19mph
Tuesday 6/13/23 @ 12:3 PM
132kj
87rpm
37%
17mph
Tuesday 6/13/23 @ 11:1 AM
✅
212kj
86rpm
45%
20mph
Wednesday 2/22/23 @ 12:55 PM
282kj
80rpm
40%
17mph
Thursday 1/28/21 @ 11:16 AM
✅
441kj
84rpm
45%
20mph
Tuesday 10/19/21 @ 11:6 PM
249kj
78rpm
45%
18mph
Friday 10/22/21 @ 10:5 AM
✅
300kj
78rpm
48%
20mph
Wednesday 1/6/21 @ 7:27 PM
267kj
83rpm
44%
19mph
Sunday 1/10/21 @ 4:34 PM
✅
303kj
86rpm
45%
20mph
Wednesday 12/9/20 @ 7:15 PM
476kj
81rpm
42%
18mph
Sunday 1/19/20 @ 2:42 PM
✅
553kj
78rpm
46%
19mph
Friday 3/13/20 @ 2:49 PM
264kj
79rpm
46%
19mph
Sunday 3/15/20 @ 12:32 PM
✅
283kj
81rpm
46%
19mph
Workouts
404
kj
Saturday 9/23/23
297
kj
Wednesday 9/13/23
363
kj
Saturday 9/25/21
132
kj
Tuesday 6/13/23
282
kj
Wednesday 2/22/23
249
kj
Tuesday 10/19/21
476
kj
Wednesday 12/9/20