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Shake and Bake
alphaman06
Dallas, TX
118 π₯
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
21
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Tuesday 5/12/20 @ 2:20 AM
201
kj
94
rpm
34
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 8/2/23 @ 11:34 PM
β
207
kj
75
rpm
41
%
17
mph
Thursday 6/17/21 @ 12:45 AM
β
565
kj
90
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/7/22 @ 12:29 PM
421
kj
71
rpm
44
%
17
mph
Tuesday 12/1/20 @ 12:8 PM
β
188
kj
75
rpm
41
%
16
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Thursday 7/29/21 @ 11:48 AM
168
kj
67
rpm
43
%
16
mph
Friday 12/18/20 @ 11:2 AM
β
137
kj
83
rpm
44
%
19
mph
15 min New Tracks Ride
Alex Toussaint
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Thursday 5/20/21 @ 10:15 PM
85
kj
78
rpm
39
%
16
mph
Friday 1/22/21 @ 11:51 AM
β
266
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 11:49 PM
213
kj
82
rpm
40
%
17
mph
Thursday 9/10/20 @ 10:48 AM
β
418
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/10/20 @ 10:16 PM
331
kj
0
rpm
42
%
17
mph
Tuesday 7/21/20 @ 10:40 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 12:7 PM
β
214
kj
82
rpm
40
%
17
mph
Sunday 7/26/20 @ 8:52 PM
β
495
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 2:14 PM
468
kj
79
rpm
43
%
18
mph
Monday 6/29/20 @ 12:36 AM
β
503
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 5:56 PM
431
kj
82
rpm
41
%
17
mph
Saturday 6/6/20 @ 2:11 PM
212
kj
82
rpm
41
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:56 PM
β
269
kj
67
rpm
53
%
18
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
118 π₯
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
21
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
201
kj
Tuesday 5/12/20
β
207
kj
Wednesday 8/2/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
565
kj
Thursday 6/17/21
421
kj
Sunday 8/7/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
188
kj
Tuesday 12/1/20
168
kj
Thursday 7/29/21
15 min New Tracks Ride
Alex Toussaint
View Class
Share
β
137
kj
Friday 12/18/20
85
kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
266
kj
Friday 1/22/21
213
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
418
kj
Thursday 9/10/20
331
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/21/20
β
214
kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
495
kj
Sunday 7/26/20
468
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
503
kj
Monday 6/29/20
431
kj
Saturday 6/27/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
212
kj
Saturday 6/6/20
β
269
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts