Shake and Bake

Workouts

Tuesday 5/12/20 @ 2:20 AM
201kj
94rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 11:34 PM
βœ…
207kj
75rpm
41%
17mph
Thursday 6/17/21 @ 12:45 AM
βœ…
565kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/7/22 @ 12:29 PM
421kj
71rpm
44%
17mph
Tuesday 12/1/20 @ 12:8 PM
βœ…
188kj
75rpm
41%
16mph
30 min Low Impact Ride
Matt Wilpers
Thursday 7/29/21 @ 11:48 AM
168kj
67rpm
43%
16mph
Friday 12/18/20 @ 11:2 AM
βœ…
137kj
83rpm
44%
19mph
15 min New Tracks Ride
Alex Toussaint
Thursday 5/20/21 @ 10:15 PM
85kj
78rpm
39%
16mph
Friday 1/22/21 @ 11:51 AM
βœ…
266kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 11:49 PM
213kj
82rpm
40%
17mph
Thursday 9/10/20 @ 10:48 AM
βœ…
418kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:16 PM
331kj
0rpm
42%
17mph
Tuesday 7/21/20 @ 10:40 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:7 PM
βœ…
214kj
82rpm
40%
17mph
Sunday 7/26/20 @ 8:52 PM
βœ…
495kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:14 PM
468kj
79rpm
43%
18mph
Monday 6/29/20 @ 12:36 AM
βœ…
503kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:56 PM
431kj
82rpm
41%
17mph
Saturday 6/6/20 @ 2:11 PM
212kj
82rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
βœ…
269kj
67rpm
53%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
201 kj
Tuesday 5/12/20
βœ… 207 kj
Wednesday 8/2/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 565 kj
Thursday 6/17/21
421 kj
Sunday 8/7/22
30 min Low Impact Ride
Matt Wilpers
βœ… 188 kj
Tuesday 12/1/20
168 kj
Thursday 7/29/21
15 min New Tracks Ride
Alex Toussaint
βœ… 137 kj
Friday 12/18/20
85 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Friday 1/22/21
213 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Thursday 9/10/20
331 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 7/21/20
βœ… 214 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Sunday 7/26/20
468 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Monday 6/29/20
431 kj
Saturday 6/27/20
30 min Speak Up Ride
Tunde Oyeneyin
212 kj
Saturday 6/6/20
βœ… 269 kj
Wednesday 6/3/20