Shake and Bake
Workouts
Wednesday 7/10/19 @ 8:50 PM
192kj
83rpm
38%
16mph
Monday 7/1/19 @ 11:22 AM
✅
246kj
83rpm
42%
18mph
Monday 5/4/20 @ 3:57 PM
195kj
86rpm
38%
17mph
Monday 9/5/22 @ 12:55 PM
✅
265kj
81rpm
44%
19mph
Saturday 9/3/22 @ 6:17 PM
294kj
83rpm
39%
17mph
Sunday 9/4/22 @ 12:37 PM
✅
331kj
79rpm
41%
17mph
Saturday 12/26/20 @ 9:50 PM
347kj
82rpm
42%
18mph
Monday 8/23/21 @ 12:16 PM
✅
368kj
77rpm
44%
18mph
Thursday 3/25/21 @ 9:21 PM
✅
246kj
85rpm
42%
18mph
Friday 3/26/21 @ 12:28 PM
88kj
75rpm
29%
12mph
Saturday 6/6/20 @ 11:50 PM
512kj
82rpm
44%
19mph
Sunday 6/7/20 @ 12:11 PM
✅
515kj
74rpm
46%
19mph
Saturday 4/18/20 @ 5:10 PM
438kj
83rpm
41%
18mph
Sunday 4/19/20 @ 1:59 PM
✅
526kj
76rpm
46%
19mph
Friday 4/17/20 @ 7:20 PM
346kj
80rpm
42%
18mph
Wednesday 4/15/20 @ 11:39 AM
✅
385kj
75rpm
45%
18mph
Wednesday 11/27/19 @ 4:2 PM
346kj
85rpm
40%
18mph
Tuesday 11/26/19 @ 11:3 AM
✅
388kj
80rpm
45%
19mph
Saturday 4/27/19 @ 10:26 PM
286kj
84rpm
36%
16mph
Monday 4/22/19 @ 10:3 AM
✅
340kj
84rpm
39%
17mph
Workouts
195
kj
Monday 5/4/20
294
kj
Saturday 9/3/22
347
kj
Saturday 12/26/20
88
kj
Friday 3/26/21
512
kj
Saturday 6/6/20
438
kj
Saturday 4/18/20
346
kj
Wednesday 11/27/19
286
kj
Saturday 4/27/19