Shake and Bake
Workouts
Thursday 11/9/23 @ 3:57 PM
241kj
83rpm
35%
15mph
Wednesday 1/12/22 @ 11:2 AM
✅
363kj
81rpm
42%
18mph
Thursday 2/2/23 @ 3:0 PM
246kj
87rpm
34%
16mph
Saturday 2/4/23 @ 3:55 PM
✅
310kj
76rpm
41%
17mph
Wednesday 5/5/21 @ 8:34 PM
✅
349kj
86rpm
39%
17mph
Saturday 4/23/22 @ 12:9 PM
289kj
81rpm
37%
16mph
Thursday 4/30/20 @ 7:32 PM
206kj
81rpm
39%
17mph
Monday 8/9/21 @ 11:31 AM
✅
278kj
82rpm
45%
19mph
Thursday 4/29/21 @ 5:57 PM
349kj
84rpm
41%
18mph
Sunday 5/2/21 @ 1:3 PM
✅
386kj
80rpm
45%
19mph
Monday 2/15/21 @ 9:38 PM
✅
366kj
89rpm
38%
17mph
Tuesday 2/16/21 @ 12:52 PM
343kj
83rpm
35%
16mph
Sunday 6/28/20 @ 5:33 PM
✅
489kj
85rpm
42%
18mph
Saturday 11/23/19 @ 11:57 AM
416kj
79rpm
41%
17mph
Sunday 3/1/20 @ 6:24 PM
✅
442kj
83rpm
41%
17mph
Saturday 1/4/20 @ 10:16 AM
402kj
77rpm
41%
17mph
Tuesday 11/19/19 @ 1:6 AM
389kj
78rpm
40%
17mph
Saturday 11/16/19 @ 12:49 PM
✅
394kj
78rpm
40%
17mph
Thursday 1/24/19 @ 2:7 PM
332kj
81rpm
37%
16mph
Friday 1/25/19 @ 10:49 AM
✅
503kj
77rpm
46%
19mph
Workouts
241
kj
Thursday 11/9/23
246
kj
Thursday 2/2/23
206
kj
Thursday 4/30/20
349
kj
Thursday 4/29/21
416
kj
Saturday 11/23/19
402
kj
Saturday 1/4/20
389
kj
Tuesday 11/19/19
332
kj
Thursday 1/24/19