Shake and Bake
Workouts
Thursday 11/9/23 @ 3:57 PM
241kj
83rpm
35%
15mph
Sunday 1/16/22 @ 4:17 PM
✅
347kj
79rpm
43%
18mph
Wednesday 8/28/19 @ 12:50 AM
✅
284kj
87rpm
37%
17mph
Thursday 5/18/23 @ 11:46 AM
267kj
74rpm
39%
15mph
Tuesday 5/2/23 @ 5:30 PM
166kj
86rpm
34%
15mph
Sunday 5/7/23 @ 4:32 PM
✅
180kj
75rpm
39%
15mph
Wednesday 5/5/21 @ 8:34 PM
✅
349kj
86rpm
39%
17mph
Thursday 4/21/22 @ 4:31 PM
316kj
78rpm
40%
17mph
Thursday 4/29/21 @ 5:57 PM
✅
349kj
84rpm
41%
18mph
Friday 4/23/21 @ 3:35 PM
342kj
80rpm
42%
18mph
Thursday 4/30/20 @ 7:32 PM
206kj
81rpm
39%
17mph
Thursday 10/1/20 @ 2:47 PM
✅
226kj
87rpm
40%
18mph
Monday 2/15/21 @ 9:38 PM
✅
366kj
89rpm
38%
17mph
Monday 2/15/21 @ 8:36 PM
354kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 8:50 PM
217kj
93rpm
37%
17mph
Thursday 2/4/21 @ 2:31 PM
✅
230kj
81rpm
42%
18mph
Sunday 3/1/20 @ 6:24 PM
442kj
83rpm
41%
17mph
Saturday 8/29/20 @ 1:1 PM
✅
461kj
80rpm
42%
18mph
Wednesday 7/1/20 @ 7:10 PM
✅
357kj
90rpm
38%
17mph
Monday 6/29/20 @ 11:14 AM
312kj
85rpm
38%
17mph
Workouts
241
kj
Thursday 11/9/23
267
kj
Thursday 5/18/23
342
kj
Friday 4/23/21
206
kj
Thursday 4/30/20
217
kj
Tuesday 2/2/21
442
kj
Sunday 3/1/20