Shake and Bake
Workouts
Wednesday 2/3/21 @ 12:1 PM
382kj
92rpm
40%
19mph
Thursday 6/11/20 @ 1:58 PM
✅
387kj
88rpm
41%
19mph
Wednesday 2/17/21 @ 4:29 PM
356kj
85rpm
40%
18mph
Wednesday 9/9/20 @ 1:32 PM
✅
358kj
82rpm
41%
18mph
Saturday 3/28/20 @ 4:29 PM
465kj
81rpm
42%
18mph
Saturday 6/12/21 @ 2:55 PM
✅
491kj
82rpm
42%
18mph
Friday 4/24/20 @ 7:40 PM
478kj
79rpm
43%
18mph
Thursday 4/23/20 @ 2:27 PM
✅
478kj
84rpm
41%
18mph
Wednesday 3/17/21 @ 9:54 AM
346kj
88rpm
40%
18mph
Monday 4/19/21 @ 1:57 PM
✅
357kj
81rpm
43%
18mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 1:57 PM
✅
228kj
81rpm
42%
18mph
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
Monday 9/21/20 @ 1:56 PM
✅
343kj
81rpm
40%
17mph
Friday 11/22/19 @ 10:56 PM
290kj
87rpm
37%
17mph
Wednesday 8/19/20 @ 1:46 PM
✅
351kj
86rpm
40%
18mph
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
Thursday 4/2/20 @ 2:0 PM
✅
349kj
82rpm
41%
18mph
Wednesday 1/22/20 @ 10:46 PM
306kj
81rpm
41%
17mph
Tuesday 1/21/20 @ 2:15 PM
✅
320kj
84rpm
40%
17mph
Workouts
382
kj
Wednesday 2/3/21
465
kj
Saturday 3/28/20
346
kj
Wednesday 3/17/21
kj
Monday 10/12/20
290
kj
Friday 11/22/19
306
kj
Wednesday 1/22/20