Shake and Bake
VS
Workouts
Saturday 9/3/22 @ 6:17 PM
✅
294kj
83rpm
39%
17mph
Wednesday 8/31/22 @ 6:29 PM
145kj
61rpm
37%
12mph
Monday 2/24/20 @ 12:6 AM
✅
438kj
85rpm
39%
17mph
Sunday 2/19/23 @ 7:26 PM
121kj
38rpm
40%
8mph
Sunday 5/16/21 @ 6:57 PM
✅
480kj
84rpm
42%
18mph
Saturday 5/15/21 @ 6:34 PM
223kj
65rpm
37%
13mph
Monday 6/1/20 @ 2:33 PM
✅
362kj
86rpm
41%
18mph
Friday 6/5/20 @ 5:27 PM
164kj
73rpm
32%
12mph
Sunday 5/3/20 @ 6:31 PM
✅
484kj
81rpm
43%
18mph
Sunday 12/15/19 @ 4:45 PM
248kj
70rpm
35%
13mph
Tuesday 12/10/19 @ 10:34 PM
✅
369kj
83rpm
43%
18mph
Thursday 12/12/19 @ 9:16 PM
230kj
67rpm
40%
15mph
Wednesday 11/27/19 @ 4:2 PM
✅
346kj
85rpm
40%
18mph
Friday 11/15/19 @ 3:26 PM
215kj
65rpm
40%
15mph
Monday 9/23/19 @ 9:18 AM
✅
268kj
88rpm
35%
16mph
Tuesday 10/1/19 @ 12:28 AM
250kj
79rpm
37%
15mph
Thursday 8/22/19 @ 6:13 PM
✅
395kj
83rpm
39%
17mph
Saturday 8/24/19 @ 5:2 PM
288kj
66rpm
41%
15mph
Monday 4/1/19 @ 10:27 AM
37kj
85rpm
30%
13mph
Wednesday 6/12/19 @ 2:2 AM
✅
40kj
63rpm
39%
13mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
145
kj
Wednesday 8/31/22
223
kj
Saturday 5/15/21
164
kj
Friday 6/5/20
250
kj
Tuesday 10/1/19
288
kj
Saturday 8/24/19