Shake and Bake

Workouts

Monday 6/17/24 @ 1:55 AM
✅
257kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 3:20 PM
214kj
86rpm
33%
15mph
Sunday 10/24/21 @ 10:45 PM
✅
299kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 5:10 PM
246kj
77rpm
36%
15mph
Thursday 11/12/20 @ 1:58 AM
✅
279kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 5:5 PM
242kj
83rpm
36%
16mph
Sunday 9/26/21 @ 5:3 PM
✅
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 4:58 PM
243kj
87rpm
35%
16mph
Monday 6/19/23 @ 9:47 PM
✅
260kj
75rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 4:59 PM
201kj
77rpm
34%
14mph
Friday 2/12/21 @ 11:40 PM
✅
179kj
68rpm
43%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/3/21 @ 6:32 PM
155kj
84rpm
35%
15mph
Friday 10/29/21 @ 2:36 PM
✅
261kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 11/4/21 @ 4:30 PM
209kj
79rpm
32%
13mph
Monday 8/23/21 @ 12:6 PM
✅
163kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 3:59 PM
144kj
91rpm
32%
15mph
Friday 12/11/20 @ 12:49 PM
✅
299kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 4:34 PM
245kj
79rpm
38%
16mph
Friday 2/28/20 @ 12:41 PM
✅
169kj
79rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Friday 6/19/20 @ 2:15 PM
124kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 257 kj
Monday 6/17/24
214 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Sunday 10/24/21
246 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Thursday 11/12/20
242 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Sunday 9/26/21
243 kj
Friday 12/18/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 260 kj
Monday 6/19/23
201 kj
Saturday 6/17/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 179 kj
Friday 2/12/21
155 kj
Thursday 6/3/21
45 min Power Zone Max Ride
Ben Alldis
✅ 261 kj
Friday 10/29/21
209 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Monday 8/23/21
144 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Friday 12/11/20
245 kj
Friday 5/7/21
20 min FTP Test Ride
Denis Morton
✅ 169 kj
Friday 2/28/20
124 kj
Friday 6/19/20