Shake and Bake

Workouts

Tuesday 2/16/21 @ 4:21 PM
✅
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 11:6 PM
253kj
74rpm
38%
15mph
Thursday 2/4/21 @ 2:12 AM
✅
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 3:11 PM
251kj
79rpm
38%
16mph
Sunday 11/22/20 @ 5:13 PM
✅
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:12 AM
283kj
70rpm
42%
16mph
Friday 4/26/19 @ 3:35 PM
✅
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 8:34 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 3:50 PM
✅
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:40 PM
300kj
79rpm
41%
17mph
Tuesday 6/11/19 @ 3:34 PM
✅
339kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:23 PM
325kj
76rpm
41%
17mph
Wednesday 5/8/19 @ 3:49 PM
✅
209kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:40 PM
201kj
78rpm
40%
16mph
Friday 2/22/19 @ 3:43 PM
✅
317kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 6:11 PM
302kj
75rpm
42%
17mph
Saturday 1/12/19 @ 4:11 PM
✅
420kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 1:37 AM
393kj
80rpm
40%
17mph
Monday 10/29/18 @ 3:20 PM
264kj
75rpm
40%
16mph
45 min Live DJ Ride
Matt Wilpers
Monday 10/29/18 @ 7:25 PM
✅
288kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 338 kj
Tuesday 2/16/21
253 kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Thursday 2/4/21
251 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Sunday 11/22/20
283 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Friday 4/26/19
kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Monday 8/19/19
300 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 6/11/19
325 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Wednesday 5/8/19
201 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Friday 2/22/19
302 kj
Friday 2/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 1/12/19
393 kj
Monday 1/14/19
45 min Live DJ Ride
Matt Wilpers
264 kj
Monday 10/29/18
✅ 288 kj
Monday 10/29/18