Shake and Bake
VS
Workouts
Friday 4/14/23 @ 9:55 PM
✅
310kj
91rpm
37%
17mph
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
Sunday 9/25/22 @ 12:2 AM
✅
321kj
96rpm
36%
17mph
Wednesday 9/14/22 @ 2:16 AM
308kj
81rpm
40%
17mph
Thursday 7/7/22 @ 9:55 PM
312kj
90rpm
37%
17mph
Sunday 7/10/22 @ 10:47 PM
✅
317kj
82rpm
40%
17mph
Wednesday 5/18/22 @ 8:56 PM
✅
227kj
84rpm
41%
18mph
Sunday 5/22/22 @ 6:6 AM
98kj
71rpm
32%
12mph
Thursday 1/6/22 @ 4:56 PM
316kj
89rpm
37%
17mph
Wednesday 1/12/22 @ 1:32 AM
✅
337kj
83rpm
41%
18mph
Friday 8/20/21 @ 11:39 PM
✅
475kj
87rpm
40%
18mph
Monday 8/23/21 @ 12:39 AM
425kj
85rpm
39%
17mph
Monday 8/9/21 @ 7:22 PM
✅
508kj
85rpm
42%
18mph
Sunday 8/15/21 @ 5:51 AM
417kj
84rpm
40%
17mph
Monday 2/1/21 @ 1:38 AM
✅
346kj
93rpm
38%
18mph
Wednesday 2/3/21 @ 1:13 AM
310kj
85rpm
39%
17mph
Thursday 8/13/20 @ 7:47 PM
✅
196kj
94rpm
36%
17mph
Tuesday 11/10/20 @ 5:53 PM
184kj
80rpm
39%
16mph
Wednesday 5/27/20 @ 10:25 PM
✅
163kj
73rpm
47%
18mph
Tuesday 6/9/20 @ 10:39 PM
kj
rpm
%
0mph
alohamelly
Bay Area, CA
145
🔥
VS
alohafromhawaii
Honolulu
57
Workouts
259
kj
Tuesday 11/19/19
310
kj
Wednesday 2/3/21
184
kj
Tuesday 11/10/20