Shake and Bake
Workouts
Friday 6/17/22 @ 11:31 PM
304kj
80rpm
40%
17mph
Thursday 4/21/22 @ 12:28 PM
✅
310kj
84rpm
39%
17mph
Tuesday 11/29/22 @ 9:19 PM
✅
319kj
87rpm
37%
17mph
Sunday 5/23/21 @ 1:54 PM
308kj
91rpm
35%
16mph
Sunday 2/6/22 @ 6:25 PM
✅
348kj
86rpm
40%
18mph
Thursday 8/19/21 @ 12:1 PM
320kj
86rpm
38%
17mph
Thursday 9/22/22 @ 10:12 PM
426kj
80rpm
41%
17mph
Thursday 6/10/21 @ 12:17 PM
✅
436kj
81rpm
40%
17mph
Wednesday 2/9/22 @ 11:12 PM
✅
200kj
84rpm
39%
17mph
Thursday 10/28/21 @ 11:21 AM
191kj
87rpm
35%
17mph
Tuesday 7/27/21 @ 5:52 AM
289kj
82rpm
39%
17mph
Tuesday 11/30/21 @ 12:52 PM
✅
325kj
85rpm
37%
17mph
Monday 11/2/20 @ 11:19 PM
253kj
80rpm
37%
16mph
Wednesday 6/9/21 @ 12:27 PM
✅
319kj
81rpm
41%
17mph
Monday 11/9/20 @ 10:29 PM
283kj
80rpm
39%
16mph
Wednesday 8/25/21 @ 12:18 PM
✅
307kj
85rpm
39%
17mph
Sunday 1/10/21 @ 12:43 AM
192kj
83rpm
38%
17mph
Monday 6/7/21 @ 1:45 PM
✅
202kj
84rpm
39%
17mph
Saturday 10/31/20 @ 4:59 PM
190kj
84rpm
38%
17mph
Friday 1/15/21 @ 1:33 PM
✅
212kj
86rpm
39%
17mph
Workouts
304
kj
Friday 6/17/22
308
kj
Sunday 5/23/21
191
kj
Thursday 10/28/21
289
kj
Tuesday 7/27/21
253
kj
Monday 11/2/20
283
kj
Monday 11/9/20
192
kj
Sunday 1/10/21
190
kj
Saturday 10/31/20