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Shake and Bake
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 4/17/22 @ 6:47 PM
✅
333
kj
78
rpm
43
%
18
mph
45 min My Mixtape Ride
Jenn Sherman
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Share
Tuesday 5/3/22 @ 9:51 PM
278
kj
75
rpm
43
%
17
mph
Wednesday 1/27/21 @ 7:47 PM
306
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 9:3 PM
✅
324
kj
81
rpm
42
%
17
mph
Sunday 12/27/20 @ 6:32 AM
30
kj
79
rpm
33
%
14
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Tuesday 1/5/21 @ 10:8 PM
✅
219
kj
83
rpm
42
%
18
mph
Saturday 11/28/20 @ 5:29 PM
✅
428
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/22/20 @ 4:56 PM
417
kj
82
rpm
40
%
17
mph
Sunday 8/23/20 @ 9:56 PM
282
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 9:51 PM
✅
306
kj
84
rpm
40
%
17
mph
Saturday 12/14/19 @ 5:18 AM
300
kj
83
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/1/20 @ 4:49 PM
✅
430
kj
80
rpm
41
%
17
mph
Thursday 12/12/19 @ 9:22 PM
256
kj
83
rpm
37
%
16
mph
45 min Climb Ride
Matt Wilpers
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Sunday 12/8/19 @ 4:17 PM
✅
351
kj
79
rpm
44
%
18
mph
Thursday 11/28/19 @ 5:35 AM
285
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 6:53 PM
✅
328
kj
81
rpm
41
%
17
mph
Tuesday 8/20/19 @ 10:51 PM
408
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 3:3 PM
✅
429
kj
82
rpm
41
%
17
mph
Tuesday 6/11/19 @ 1:38 AM
44
kj
92
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 8:22 PM
✅
58
kj
90
rpm
35
%
16
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
333
kj
Sunday 4/17/22
278
kj
Tuesday 5/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Wednesday 1/27/21
✅
324
kj
Monday 6/1/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
30
kj
Sunday 12/27/20
✅
219
kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Saturday 11/28/20
417
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Sunday 8/23/20
✅
306
kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Saturday 12/14/19
✅
430
kj
Friday 5/1/20
45 min Climb Ride
Matt Wilpers
View Class
Share
256
kj
Thursday 12/12/19
✅
351
kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Thursday 11/28/19
✅
328
kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Tuesday 8/20/19
✅
429
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Tuesday 6/11/19
✅
58
kj
Monday 6/10/19
Previous Workouts
Next Workouts