Shake and Bake
Workouts
Thursday 11/17/22 @ 9:14 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 5:48 PM
✅
218kj
81rpm
41%
17mph
Friday 7/22/22 @ 11:40 PM
186kj
81rpm
38%
16mph
Wednesday 8/4/21 @ 11:42 AM
✅
216kj
86rpm
39%
17mph
Tuesday 2/2/21 @ 7:2 AM
143kj
85rpm
33%
15mph
Monday 5/3/21 @ 11:25 AM
✅
218kj
85rpm
40%
17mph
Friday 9/4/20 @ 11:42 PM
9kj
80rpm
31%
13mph
Thursday 4/22/21 @ 11:38 AM
✅
219kj
88rpm
39%
17mph
Monday 9/7/20 @ 11:30 PM
365kj
83rpm
38%
16mph
Saturday 9/12/20 @ 2:24 PM
✅
429kj
84rpm
40%
17mph
Friday 8/30/19 @ 8:7 PM
122kj
82rpm
32%
14mph
Wednesday 4/24/19 @ 11:9 AM
✅
236kj
82rpm
43%
18mph
Sunday 8/25/19 @ 6:8 PM
254kj
85rpm
36%
16mph
Friday 5/31/19 @ 10:52 AM
✅
326kj
87rpm
39%
18mph
Wednesday 7/3/19 @ 8:39 PM
285kj
87rpm
37%
16mph
Friday 7/5/19 @ 3:13 PM
✅
368kj
86rpm
41%
18mph
Friday 1/25/19 @ 10:41 PM
327kj
80rpm
37%
16mph
Saturday 12/9/17 @ 5:40 PM
✅
484kj
84rpm
42%
18mph
Friday 11/16/18 @ 6:20 PM
200kj
80rpm
41%
17mph
Monday 11/19/18 @ 11:59 AM
✅
279kj
78rpm
47%
19mph
Workouts
kj
Thursday 11/17/22
186
kj
Friday 7/22/22
143
kj
Tuesday 2/2/21
9
kj
Friday 9/4/20
365
kj
Monday 9/7/20
254
kj
Sunday 8/25/19
327
kj
Friday 1/25/19
200
kj
Friday 11/16/18