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Shake and Bake
alohafromhawaii
Honolulu
57
Beat alohamelly
VS
alohamelly
Bay Area, CA
145 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 11/19/19 @ 11:59 PM
259
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 4/14/23 @ 9:55 PM
✅
310
kj
91
rpm
37
%
17
mph
Wednesday 9/14/22 @ 2:16 AM
308
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Sunday 9/25/22 @ 12:2 AM
✅
321
kj
96
rpm
36
%
17
mph
Sunday 7/10/22 @ 10:47 PM
✅
317
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 7/7/22 @ 9:55 PM
312
kj
90
rpm
37
%
17
mph
Sunday 5/22/22 @ 6:6 AM
98
kj
71
rpm
32
%
12
mph
30 min Disney Ride
Jess King
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Wednesday 5/18/22 @ 8:56 PM
✅
227
kj
84
rpm
41
%
18
mph
Wednesday 1/12/22 @ 1:32 AM
✅
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 1/6/22 @ 4:56 PM
316
kj
89
rpm
37
%
17
mph
Monday 8/23/21 @ 12:39 AM
425
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 8/20/21 @ 11:39 PM
✅
475
kj
87
rpm
40
%
18
mph
Sunday 8/15/21 @ 5:51 AM
417
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/9/21 @ 7:22 PM
✅
508
kj
85
rpm
42
%
18
mph
Wednesday 2/3/21 @ 1:13 AM
310
kj
85
rpm
39
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 2/1/21 @ 1:38 AM
✅
346
kj
93
rpm
38
%
18
mph
Tuesday 11/10/20 @ 5:53 PM
184
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 8/13/20 @ 7:47 PM
✅
196
kj
94
rpm
36
%
17
mph
Tuesday 6/9/20 @ 10:39 PM
kj
rpm
%
0
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 5/27/20 @ 10:25 PM
✅
163
kj
73
rpm
47
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
57
Beat alohamelly
VS
alohamelly
Bay Area, CA
145 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
259
kj
Tuesday 11/19/19
✅
310
kj
Friday 4/14/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
308
kj
Wednesday 9/14/22
✅
321
kj
Sunday 9/25/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
317
kj
Sunday 7/10/22
312
kj
Thursday 7/7/22
30 min Disney Ride
Jess King
View Class
Share
98
kj
Sunday 5/22/22
✅
227
kj
Wednesday 5/18/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
337
kj
Wednesday 1/12/22
316
kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Monday 8/23/21
✅
475
kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Sunday 8/15/21
✅
508
kj
Monday 8/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
310
kj
Wednesday 2/3/21
✅
346
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
184
kj
Tuesday 11/10/20
✅
196
kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
kj
Tuesday 6/9/20
✅
163
kj
Wednesday 5/27/20
Previous Workouts
Next Workouts