Shake and Bake
Workouts
Monday 1/1/24 @ 7:18 PM
✅
272kj
84rpm
43%
19mph
Monday 1/1/24 @ 2:55 PM
257kj
77rpm
45%
18mph
Sunday 9/13/20 @ 3:29 PM
✅
185kj
90rpm
42%
19mph
Monday 12/7/20 @ 8:2 PM
110kj
85rpm
36%
16mph
Monday 12/6/21 @ 3:18 PM
✅
1150kj
82rpm
52%
22mph
Saturday 6/8/19 @ 4:38 PM
852kj
75rpm
49%
19mph
Monday 11/22/21 @ 2:48 PM
✅
522kj
82rpm
49%
21mph
Monday 10/25/21 @ 10:39 AM
427kj
82rpm
45%
20mph
Wednesday 6/2/21 @ 3:9 PM
✅
840kj
83rpm
53%
22mph
Wednesday 6/2/21 @ 11:36 AM
620kj
81rpm
47%
20mph
Friday 11/6/20 @ 4:19 PM
✅
293kj
72rpm
51%
20mph
Wednesday 12/2/20 @ 9:5 PM
209kj
70rpm
45%
17mph
Friday 3/29/19 @ 2:37 PM
✅
365kj
84rpm
50%
22mph
Sunday 7/12/20 @ 1:31 PM
282kj
87rpm
44%
19mph
Friday 9/6/19 @ 2:22 PM
✅
393kj
89rpm
49%
22mph
Sunday 12/22/19 @ 2:54 PM
312kj
76rpm
51%
20mph
Monday 1/14/19 @ 3:51 PM
✅
458kj
84rpm
46%
20mph
Monday 3/25/19 @ 6:18 PM
294kj
83rpm
40%
17mph
Tuesday 2/20/18 @ 2:40 PM
✅
581kj
82rpm
52%
22mph
Monday 2/19/18 @ 11:32 AM
355kj
74rpm
46%
18mph
Workouts
257
kj
Monday 1/1/24
852
kj
Saturday 6/8/19
427
kj
Monday 10/25/21
282
kj
Sunday 7/12/20