Shake and Bake
Workouts
Sunday 9/24/23 @ 8:7 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 11:32 AM
✅
342kj
86rpm
47%
21mph
Sunday 4/2/23 @ 4:25 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 12:4 PM
✅
353kj
88rpm
47%
21mph
Monday 7/25/22 @ 10:27 PM
kj
rpm
%
0mph
Thursday 7/28/22 @ 11:24 AM
✅
437kj
100rpm
48%
23mph
Sunday 5/22/22 @ 4:9 PM
kj
rpm
%
0mph
Monday 5/23/22 @ 3:6 PM
✅
288kj
97rpm
48%
23mph
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 12:50 PM
✅
473kj
105rpm
47%
24mph
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
Sunday 1/12/20 @ 4:44 PM
✅
475kj
104rpm
48%
24mph
Wednesday 7/31/19 @ 10:36 AM
kj
rpm
%
0mph
Wednesday 2/17/16 @ 10:21 PM
✅
781kj
103rpm
51%
25mph
Wednesday 8/29/18 @ 5:3 PM
kj
rpm
%
0mph
Tuesday 2/2/16 @ 10:50 AM
✅
725kj
103rpm
49%
24mph
Thursday 2/1/18 @ 11:38 AM
kj
rpm
%
0mph
Wednesday 10/12/16 @ 9:26 PM
✅
778kj
103rpm
50%
25mph
Thursday 7/20/17 @ 8:7 AM
kj
rpm
%
0mph
Wednesday 7/19/17 @ 9:23 PM
✅
778kj
106rpm
49%
25mph