Shake and Bake

Workouts

Tuesday 2/25/20 @ 10:23 PM
300kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
730kj
92rpm
52%
24mph
Saturday 9/7/19 @ 8:8 PM
479kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
983kj
94rpm
52%
24mph
Wednesday 6/26/19 @ 11:13 PM
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
747kj
89rpm
54%
24mph
Monday 10/5/20 @ 10:53 PM
312kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
758kj
96rpm
52%
24mph
Friday 5/17/19 @ 9:59 PM
195kj
74rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
444kj
88rpm
52%
23mph
Friday 10/11/19 @ 9:35 PM
313kj
69rpm
55%
20mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 10:7 AM
512kj
95rpm
52%
24mph
Tuesday 11/6/18 @ 8:17 PM
208kj
84rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
484kj
93rpm
51%
24mph
Sunday 6/24/18 @ 10:4 PM
164kj
79rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 5/31/18 @ 3:26 PM
449kj
92rpm
51%
23mph
Tuesday 4/3/18 @ 4:23 PM
194kj
80rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 4:27 PM
438kj
83rpm
55%
23mph
Monday 2/26/18 @ 8:50 PM
177kj
84rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Friday 2/23/18 @ 5:23 PM
441kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Tuesday 2/25/20
730 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
479 kj
Saturday 9/7/19
983 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 6/26/19
747 kj
Wednesday 1/29/20
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Monday 10/5/20
758 kj
Thursday 3/28/19
30 min Backstreet Boys Ride
Cody Rigsby
195 kj
Friday 5/17/19
444 kj
Friday 5/8/20
30 min Pitbull Ride
Ally Love
313 kj
Friday 10/11/19
512 kj
Saturday 10/12/19
30 min Queen Rock Ride
Denis Morton
208 kj
Tuesday 11/6/18
484 kj
Friday 11/2/18
30 min Low Impact Ride
Denis Morton
164 kj
Sunday 6/24/18
449 kj
Thursday 5/31/18
30 min Low Impact Ride
Denis Morton
194 kj
Tuesday 4/3/18
438 kj
Tuesday 4/3/18
30 min Low Impact Ride
Denis Morton
177 kj
Monday 2/26/18
441 kj
Friday 2/23/18