Shake and Bake
Workouts
Monday 4/5/21 @ 9:58 AM
176kj
82rpm
37%
16mph
Thursday 11/2/23 @ 9:43 PM
✅
204kj
81rpm
40%
17mph
Tuesday 10/4/22 @ 9:16 AM
✅
30kj
75rpm
29%
12mph
Friday 9/30/22 @ 10:13 PM
24kj
38rpm
34%
7mph
Monday 9/5/22 @ 5:20 PM
170kj
84rpm
36%
16mph
Friday 10/11/19 @ 7:47 PM
✅
223kj
83rpm
41%
17mph
Sunday 11/28/21 @ 1:48 PM
219kj
85rpm
33%
15mph
Thursday 2/3/22 @ 7:23 PM
✅
337kj
83rpm
41%
18mph
Tuesday 8/31/21 @ 9:59 AM
158kj
84rpm
35%
15mph
Monday 8/31/20 @ 9:40 PM
✅
205kj
90rpm
38%
17mph
Monday 6/15/20 @ 8:5 PM
328kj
91rpm
34%
16mph
Saturday 6/13/20 @ 4:21 PM
✅
473kj
84rpm
42%
18mph
Wednesday 6/10/20 @ 9:30 AM
267kj
84rpm
37%
16mph
Friday 6/12/20 @ 9:52 PM
✅
375kj
85rpm
42%
18mph
Sunday 11/3/19 @ 8:11 PM
172kj
89rpm
35%
16mph
Tuesday 12/31/19 @ 10:0 PM
✅
212kj
86rpm
39%
17mph
Thursday 6/27/19 @ 10:31 PM
255kj
87rpm
35%
16mph
Tuesday 12/17/19 @ 1:17 AM
✅
337kj
81rpm
42%
18mph
Monday 8/19/19 @ 9:24 PM
239kj
86rpm
35%
15mph
Sunday 8/18/19 @ 6:10 PM
✅
328kj
82rpm
41%
18mph
Workouts
176
kj
Monday 4/5/21
24
kj
Friday 9/30/22
219
kj
Sunday 11/28/21
158
kj
Tuesday 8/31/21
328
kj
Monday 6/15/20
239
kj
Monday 8/19/19