Shake and Bake
Workouts
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Monday 7/25/22 @ 2:1 PM
✅
167kj
74rpm
40%
16mph
Friday 6/3/22 @ 10:37 AM
✅
45kj
79rpm
34%
14mph
Thursday 5/26/22 @ 4:36 PM
30kj
66rpm
32%
12mph
Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
Tuesday 11/2/21 @ 9:37 PM
39kj
52rpm
44%
12mph
Sunday 1/26/20 @ 5:35 PM
✅
69kj
70rpm
45%
17mph
Friday 8/20/21 @ 9:34 PM
80kj
68rpm
37%
14mph
Friday 8/20/21 @ 9:35 PM
✅
84kj
77rpm
34%
14mph
Friday 1/29/21 @ 11:23 AM
31kj
65rpm
34%
12mph
Tuesday 7/27/21 @ 11:16 PM
✅
45kj
90rpm
31%
14mph
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
Wednesday 12/16/20 @ 9:8 PM
✅
162kj
76rpm
39%
15mph
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
Wednesday 6/3/20 @ 9:55 PM
✅
214kj
88rpm
39%
17mph
Saturday 5/23/20 @ 6:40 PM
119kj
76rpm
40%
16mph
Tuesday 8/20/19 @ 8:27 PM
✅
119kj
84rpm
37%
16mph
Sunday 1/5/20 @ 2:28 PM
✅
234kj
67rpm
47%
17mph
Friday 1/3/20 @ 9:57 PM
205kj
71rpm
45%
17mph
Workouts
155
kj
Saturday 7/16/22
234
kj
Wednesday 4/15/20
145
kj
Tuesday 12/22/20