Shake and Bake

Workouts

Thursday 2/18/21 @ 10:57 AM
125kj
56rpm
36%
11mph
45 min Country Ride
Hannah Corbin
Tuesday 3/2/21 @ 12:9 PM
416kj
73rpm
49%
19mph
Saturday 5/2/20 @ 6:56 PM
101kj
75rpm
37%
15mph
20 min 90s Ride
Leanne Hainsby
Saturday 5/2/20 @ 7:45 PM
160kj
81rpm
44%
18mph
Saturday 5/2/20 @ 5:47 PM
79kj
78rpm
37%
15mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 6:35 PM
128kj
79rpm
45%
18mph
Sunday 4/26/20 @ 8:35 PM
66kj
83rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 4/17/20 @ 3:23 PM
80kj
78rpm
45%
18mph
Sunday 4/26/20 @ 5:36 PM
77kj
65rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Friday 1/4/19 @ 10:30 PM
93kj
61rpm
56%
19mph

Workouts

45 min Country Ride
Hannah Corbin
125 kj
Thursday 2/18/21
416 kj
Tuesday 3/2/21
20 min 90s Ride
Leanne Hainsby
101 kj
Saturday 5/2/20
160 kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
79 kj
Saturday 5/2/20
128 kj
Saturday 5/2/20
10 min Low Impact Ride
Robin Arzón
66 kj
Sunday 4/26/20
80 kj
Friday 4/17/20
10 min Climb Ride
Robin Arzón
77 kj
Sunday 4/26/20
93 kj
Friday 1/4/19