Shake and Bake
Workouts
Wednesday 11/11/20 @ 8:19 PM
✅
321kj
86rpm
40%
17mph
Thursday 7/29/21 @ 12:26 PM
320kj
82rpm
41%
17mph
Sunday 7/12/20 @ 7:42 PM
✅
408kj
93rpm
36%
17mph
Wednesday 12/9/20 @ 1:52 PM
403kj
78rpm
41%
16mph
Tuesday 11/2/21 @ 7:21 PM
✅
318kj
91rpm
35%
16mph
Tuesday 4/19/22 @ 12:23 PM
291kj
88rpm
36%
16mph
Sunday 5/9/21 @ 7:37 PM
✅
345kj
84rpm
41%
18mph
Wednesday 3/24/21 @ 12:26 PM
338kj
82rpm
42%
18mph
Saturday 10/23/21 @ 7:28 PM
400kj
92rpm
37%
17mph
Friday 10/22/21 @ 12:17 PM
✅
403kj
83rpm
39%
17mph
Sunday 6/6/21 @ 7:31 PM
✅
227kj
96rpm
37%
18mph
Friday 6/11/21 @ 11:49 AM
175kj
80rpm
37%
15mph
Sunday 6/14/20 @ 7:24 PM
197kj
92rpm
37%
17mph
Friday 4/30/21 @ 12:20 PM
✅
209kj
84rpm
40%
17mph
Monday 6/8/20 @ 7:28 PM
333kj
84rpm
41%
18mph
Monday 4/5/21 @ 11:3 AM
✅
345kj
79rpm
43%
18mph
Tuesday 12/1/20 @ 8:12 PM
✅
450kj
88rpm
39%
17mph
Wednesday 12/2/20 @ 1:4 PM
449kj
82rpm
41%
18mph
Sunday 10/4/20 @ 7:18 PM
✅
454kj
90rpm
38%
17mph
Wednesday 10/7/20 @ 12:10 PM
405kj
81rpm
40%
17mph
Workouts
320
kj
Thursday 7/29/21
403
kj
Wednesday 12/9/20
338
kj
Wednesday 3/24/21
400
kj
Saturday 10/23/21
175
kj
Friday 6/11/21
197
kj
Sunday 6/14/20