Shake and Bake

Workouts

Wednesday 10/27/21 @ 8:36 PM
✅
403kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/29/23 @ 3:47 PM
276kj
79rpm
38%
16mph
Tuesday 8/10/21 @ 5:29 PM
✅
265kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 5:7 PM
201kj
85rpm
35%
17mph
Wednesday 1/6/21 @ 4:21 PM
✅
413kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 7:38 PM
322kj
83rpm
40%
17mph
Saturday 9/5/20 @ 9:22 PM
✅
274kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 6:2 PM
235kj
86rpm
41%
18mph
Thursday 10/24/19 @ 9:56 AM
✅
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 3:16 PM
365kj
88rpm
41%
18mph
Tuesday 5/28/19 @ 9:22 PM
✅
275kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 4:46 PM
225kj
89rpm
39%
18mph
Wednesday 10/2/19 @ 12:14 AM
✅
441kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:34 PM
340kj
90rpm
39%
18mph
Wednesday 6/5/19 @ 2:34 PM
✅
591kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 1:36 PM
454kj
83rpm
41%
18mph
Monday 4/22/19 @ 5:49 PM
✅
405kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 3:49 PM
275kj
83rpm
37%
16mph
Tuesday 10/2/18 @ 11:39 PM
✅
172kj
74rpm
48%
19mph
20 min 70s Rock Ride
Matt Wilpers
Sunday 10/7/18 @ 3:59 PM
118kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 403 kj
Wednesday 10/27/21
276 kj
Saturday 4/29/23
30 min Power Zone Endurance Ride
Ben Alldis
✅ 265 kj
Tuesday 8/10/21
201 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Wednesday 1/6/21
322 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Saturday 9/5/20
235 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Thursday 10/24/19
365 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 5/28/19
225 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Wednesday 10/2/19
340 kj
Wednesday 10/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Wednesday 6/5/19
454 kj
Friday 8/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Monday 4/22/19
275 kj
Monday 4/22/19
20 min 70s Rock Ride
Matt Wilpers
✅ 172 kj
Tuesday 10/2/18
118 kj
Sunday 10/7/18