Shake and Bake
VS
Workouts
Tuesday 1/19/21 @ 8:7 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 4:24 PM
✅
214kj
86rpm
47%
20mph
Wednesday 12/11/19 @ 9:42 PM
422kj
84rpm
45%
19mph
Tuesday 1/21/20 @ 9:38 PM
✅
460kj
86rpm
46%
20mph
Thursday 10/17/19 @ 11:0 PM
438kj
86rpm
45%
20mph
Sunday 1/6/19 @ 9:41 PM
✅
509kj
90rpm
46%
21mph
Wednesday 5/8/19 @ 8:44 PM
308kj
87rpm
45%
20mph
Saturday 5/11/19 @ 3:22 PM
✅
352kj
91rpm
46%
21mph
Tuesday 6/11/19 @ 9:10 AM
458kj
83rpm
46%
20mph
Tuesday 6/11/19 @ 2:33 PM
✅
461kj
85rpm
46%
20mph
Tuesday 1/29/19 @ 9:26 PM
64kj
94rpm
35%
16mph
Tuesday 8/21/18 @ 7:59 PM
✅
89kj
99rpm
39%
19mph
Wednesday 2/6/19 @ 4:24 PM
433kj
84rpm
45%
20mph
Monday 2/11/19 @ 10:21 PM
✅
533kj
89rpm
47%
21mph
Wednesday 11/28/18 @ 4:45 PM
286kj
85rpm
45%
19mph
Friday 11/23/18 @ 5:20 PM
✅
336kj
89rpm
47%
21mph
Saturday 7/14/18 @ 4:41 PM
523kj
81rpm
45%
19mph
Saturday 7/14/18 @ 4:42 PM
✅
640kj
89rpm
46%
20mph
Friday 6/1/18 @ 4:28 PM
243kj
83rpm
42%
18mph
Friday 6/1/18 @ 4:21 PM
✅
341kj
87rpm
47%
21mph
allwithnmyhands
Huntsville, AL; STL, MO
51
VS
busta_sweat
#iLuv2ROW
171
🔥
Workouts
422
kj
Wednesday 12/11/19
438
kj
Thursday 10/17/19
523
kj
Saturday 7/14/18