Shake and Bake

Workouts

Monday 12/30/19 @ 1:22 PM
419kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:4 PM
✅
628kj
83rpm
53%
23mph
Thursday 7/21/22 @ 6:52 PM
381kj
85rpm
43%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 8/3/22 @ 10:42 AM
✅
608kj
86rpm
52%
22mph
Tuesday 11/23/21 @ 9:59 PM
279kj
89rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Sunday 11/28/21 @ 12:40 AM
✅
433kj
85rpm
52%
23mph
Monday 10/25/21 @ 8:43 PM
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/15/21 @ 11:15 AM
✅
395kj
85rpm
51%
22mph
Friday 11/27/20 @ 6:29 PM
305kj
88rpm
45%
20mph
30 min Queen Rock Ride
Denis Morton
Friday 11/30/18 @ 11:45 AM
✅
404kj
88rpm
50%
22mph
Saturday 6/15/19 @ 4:36 PM
323kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 8:49 PM
✅
732kj
80rpm
51%
21mph
Friday 12/8/17 @ 12:25 AM
370kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/26/18 @ 10:47 AM
✅
566kj
81rpm
52%
22mph
Monday 2/25/19 @ 10:4 AM
388kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 11:43 AM
✅
512kj
83rpm
49%
21mph
Sunday 11/26/17 @ 11:45 PM
286kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 10/26/18 @ 11:49 AM
✅
391kj
80rpm
45%
19mph
Friday 10/5/18 @ 4:29 PM
284kj
79rpm
47%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 10/8/18 @ 10:58 AM
✅
395kj
77rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
419 kj
Monday 12/30/19
✅ 628 kj
Friday 1/22/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
381 kj
Thursday 7/21/22
✅ 608 kj
Wednesday 8/3/22
30 min Classic Rock Ride
Denis Morton
279 kj
Tuesday 11/23/21
✅ 433 kj
Sunday 11/28/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
275 kj
Monday 10/25/21
✅ 395 kj
Wednesday 9/15/21
30 min Queen Rock Ride
Denis Morton
305 kj
Friday 11/27/20
✅ 404 kj
Friday 11/30/18
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 6/15/19
✅ 732 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 12/8/17
✅ 566 kj
Wednesday 9/26/18
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Monday 2/25/19
✅ 512 kj
Tuesday 3/5/19
45 min Low Impact Ride
Matt Wilpers
286 kj
Sunday 11/26/17
✅ 391 kj
Friday 10/26/18
30 min Fresh Friday Ride
Denis Morton
284 kj
Friday 10/5/18
✅ 395 kj
Monday 10/8/18