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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
151 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
3
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Monday 4/19/21 @ 3:14 PM
✅
268
kj
85
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 2/4/21 @ 6:52 PM
215
kj
88
rpm
39
%
17
mph
Saturday 11/16/19 @ 8:29 PM
✅
591
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/30/21 @ 4:8 PM
427
kj
86
rpm
40
%
17
mph
Monday 8/10/20 @ 2:48 PM
✅
566
kj
86
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/26/20 @ 6:54 PM
402
kj
88
rpm
38
%
17
mph
Friday 12/20/19 @ 4:46 PM
✅
256
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 10:54 PM
201
kj
95
rpm
36
%
17
mph
Saturday 10/26/19 @ 10:24 PM
✅
583
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/2/20 @ 4:0 PM
450
kj
85
rpm
41
%
18
mph
Monday 10/7/19 @ 9:39 PM
✅
100
kj
79
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Sunday 12/22/19 @ 7:56 PM
78
kj
73
rpm
39
%
15
mph
Tuesday 8/20/19 @ 10:51 PM
✅
575
kj
84
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 4:36 PM
435
kj
84
rpm
40
%
17
mph
Friday 6/14/19 @ 2:28 PM
✅
309
kj
83
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/30/18 @ 2:49 AM
175
kj
76
rpm
39
%
16
mph
Sunday 1/13/19 @ 9:45 PM
✅
316
kj
83
rpm
40
%
17
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 1/13/19 @ 6:39 PM
279
kj
85
rpm
38
%
16
mph
Saturday 9/8/18 @ 10:51 AM
✅
521
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/10/18 @ 1:50 AM
407
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
151 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
3
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
268
kj
Monday 4/19/21
215
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
591
kj
Saturday 11/16/19
427
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
566
kj
Monday 8/10/20
402
kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
256
kj
Friday 12/20/19
201
kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
583
kj
Saturday 10/26/19
450
kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
100
kj
Monday 10/7/19
78
kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
575
kj
Tuesday 8/20/19
435
kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
309
kj
Friday 6/14/19
175
kj
Wednesday 5/30/18
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
316
kj
Sunday 1/13/19
279
kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
521
kj
Saturday 9/8/18
407
kj
Monday 9/10/18
Previous Workouts
Next Workouts