Shake and Bake

Workouts

Monday 4/19/21 @ 3:14 PM
✅
268kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
Saturday 11/16/19 @ 8:29 PM
✅
591kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Monday 8/10/20 @ 2:48 PM
✅
566kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:54 PM
402kj
88rpm
38%
17mph
Friday 12/20/19 @ 4:46 PM
✅
256kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:54 PM
201kj
95rpm
36%
17mph
Saturday 10/26/19 @ 10:24 PM
✅
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 4:0 PM
450kj
85rpm
41%
18mph
Monday 10/7/19 @ 9:39 PM
✅
100kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 7:56 PM
78kj
73rpm
39%
15mph
Tuesday 8/20/19 @ 10:51 PM
✅
575kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 4:36 PM
435kj
84rpm
40%
17mph
Friday 6/14/19 @ 2:28 PM
✅
309kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/30/18 @ 2:49 AM
175kj
76rpm
39%
16mph
Sunday 1/13/19 @ 9:45 PM
✅
316kj
83rpm
40%
17mph
45 min Low Impact Ride
Denis Morton
Sunday 1/13/19 @ 6:39 PM
279kj
85rpm
38%
16mph
Saturday 9/8/18 @ 10:51 AM
✅
521kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/10/18 @ 1:50 AM
407kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 268 kj
Monday 4/19/21
215 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Saturday 11/16/19
427 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Monday 8/10/20
402 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Friday 12/20/19
201 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 10/26/19
450 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Monday 10/7/19
78 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Tuesday 8/20/19
435 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Friday 6/14/19
175 kj
Wednesday 5/30/18
45 min Low Impact Ride
Denis Morton
✅ 316 kj
Sunday 1/13/19
279 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Saturday 9/8/18
407 kj
Monday 9/10/18