Shake and Bake
Workouts
Monday 12/9/19 @ 12:49 PM
290kj
83rpm
39%
17mph
Wednesday 7/1/20 @ 12:22 PM
✅
352kj
89rpm
38%
17mph
Sunday 3/28/21 @ 12:30 PM
144kj
84rpm
40%
17mph
Sunday 11/22/20 @ 6:39 PM
✅
146kj
81rpm
41%
18mph
Tuesday 2/16/21 @ 11:3 AM
313kj
92rpm
36%
17mph
Monday 2/15/21 @ 7:23 PM
✅
330kj
99rpm
30%
16mph
Saturday 4/25/20 @ 2:33 PM
22kj
87rpm
31%
14mph
Friday 11/20/20 @ 12:19 AM
✅
233kj
90rpm
39%
18mph
Tuesday 7/28/20 @ 10:57 PM
361kj
85rpm
37%
16mph
Thursday 9/10/20 @ 11:45 PM
✅
478kj
94rpm
38%
18mph
Wednesday 6/24/20 @ 8:24 PM
198kj
89rpm
38%
17mph
Monday 9/7/20 @ 4:23 PM
✅
231kj
82rpm
40%
17mph
Friday 3/6/20 @ 12:47 PM
293kj
86rpm
38%
17mph
Monday 9/7/20 @ 3:33 PM
✅
375kj
86rpm
41%
18mph
Tuesday 6/30/20 @ 2:51 PM
403kj
90rpm
37%
17mph
Thursday 7/2/20 @ 12:38 PM
✅
501kj
84rpm
42%
18mph
Friday 6/26/20 @ 10:49 AM
330kj
85rpm
35%
16mph
Saturday 6/27/20 @ 3:57 PM
✅
488kj
80rpm
44%
18mph
Saturday 12/7/19 @ 2:31 PM
✅
191kj
67rpm
45%
16mph
Saturday 12/7/19 @ 1:5 AM
178kj
73rpm
41%
16mph
Workouts
22
kj
Saturday 4/25/20
361
kj
Tuesday 7/28/20
198
kj
Wednesday 6/24/20
330
kj
Friday 6/26/20