Shake and Bake

Workouts

Friday 4/2/21 @ 3:8 PM
376kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 6:23 PM
✅
417kj
86rpm
44%
19mph
Friday 7/23/21 @ 3:10 PM
✅
56kj
90rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/12/21 @ 8:45 PM
30kj
82rpm
28%
12mph
Friday 10/16/20 @ 2:55 PM
✅
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 10/6/22 @ 9:23 PM
21kj
78rpm
32%
13mph
Monday 4/27/20 @ 10:57 AM
291kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
Saturday 8/22/20 @ 11:40 AM
✅
55kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:27 PM
54kj
77rpm
38%
15mph
Monday 7/13/20 @ 11:41 PM
331kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 8:57 PM
✅
468kj
87rpm
42%
19mph
Monday 4/13/20 @ 1:32 PM
284kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:0 PM
✅
566kj
90rpm
48%
22mph
Saturday 12/21/19 @ 5:30 PM
0kj
80rpm
25%
11mph
15 min Rock Ride
Kendall Toole
Sunday 10/27/19 @ 11:6 AM
✅
194kj
81rpm
53%
22mph
Wednesday 6/5/19 @ 2:53 PM
153kj
81rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 8/13/19 @ 7:56 PM
✅
332kj
81rpm
58%
24mph
Thursday 2/28/19 @ 12:36 AM
284kj
84rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 6/19/18 @ 7:42 PM
✅
300kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 4/2/21
✅ 417 kj
Thursday 7/6/23
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Friday 7/23/21
30 kj
Monday 7/12/21
10 min Low Impact Ride
Denis Morton
✅ 40 kj
Friday 10/16/20
21 kj
Thursday 10/6/22
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 4/27/20
✅ 524 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 8/22/20
54 kj
Tuesday 2/11/20
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Monday 7/13/20
✅ 468 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 4/13/20
✅ 566 kj
Monday 4/13/20
15 min Rock Ride
Kendall Toole
0 kj
Saturday 12/21/19
✅ 194 kj
Sunday 10/27/19
20 min 80s Ride
Jenn Sherman
153 kj
Wednesday 6/5/19
✅ 332 kj
Tuesday 8/13/19
45 min Low Impact Ride
Matt Wilpers
284 kj
Thursday 2/28/19
✅ 300 kj
Tuesday 6/19/18