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Shake and Bake
allshowandnogo
Maine
39
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
223 🔥
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
Friday 4/2/21 @ 3:8 PM
376
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 7/6/23 @ 6:23 PM
✅
417
kj
86
rpm
44
%
19
mph
Friday 7/23/21 @ 3:10 PM
✅
56
kj
90
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 7/12/21 @ 8:45 PM
30
kj
82
rpm
28
%
12
mph
Friday 10/16/20 @ 2:55 PM
✅
40
kj
83
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Thursday 10/6/22 @ 9:23 PM
21
kj
78
rpm
32
%
13
mph
Monday 4/27/20 @ 10:57 AM
291
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/27/20 @ 8:30 PM
✅
524
kj
91
rpm
44
%
20
mph
Saturday 8/22/20 @ 11:40 AM
✅
55
kj
78
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 8:27 PM
54
kj
77
rpm
38
%
15
mph
Monday 7/13/20 @ 11:41 PM
331
kj
88
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/16/19 @ 8:57 PM
✅
468
kj
87
rpm
42
%
19
mph
Monday 4/13/20 @ 1:32 PM
284
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 6:0 PM
✅
566
kj
90
rpm
48
%
22
mph
Saturday 12/21/19 @ 5:30 PM
0
kj
80
rpm
25
%
11
mph
15 min Rock Ride
Kendall Toole
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Sunday 10/27/19 @ 11:6 AM
✅
194
kj
81
rpm
53
%
22
mph
Wednesday 6/5/19 @ 2:53 PM
153
kj
81
rpm
43
%
18
mph
20 min 80s Ride
Jenn Sherman
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Share
Tuesday 8/13/19 @ 7:56 PM
✅
332
kj
81
rpm
58
%
24
mph
Thursday 2/28/19 @ 12:36 AM
284
kj
84
rpm
38
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/19/18 @ 7:42 PM
✅
300
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
allshowandnogo
Maine
39
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
223 🔥
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Friday 4/2/21
✅
417
kj
Thursday 7/6/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
56
kj
Friday 7/23/21
30
kj
Monday 7/12/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
40
kj
Friday 10/16/20
21
kj
Thursday 10/6/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Monday 4/27/20
✅
524
kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
55
kj
Saturday 8/22/20
54
kj
Tuesday 2/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
331
kj
Monday 7/13/20
✅
468
kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Monday 4/13/20
✅
566
kj
Monday 4/13/20
15 min Rock Ride
Kendall Toole
View Class
Share
0
kj
Saturday 12/21/19
✅
194
kj
Sunday 10/27/19
20 min 80s Ride
Jenn Sherman
View Class
Share
153
kj
Wednesday 6/5/19
✅
332
kj
Tuesday 8/13/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
284
kj
Thursday 2/28/19
✅
300
kj
Tuesday 6/19/18
Previous Workouts
Next Workouts