Shake and Bake
Workouts
Sunday 10/23/22 @ 6:41 PM
202kj
75rpm
35%
14mph
Wednesday 8/31/22 @ 12:7 PM
✅
347kj
83rpm
41%
18mph
Monday 2/28/22 @ 4:9 PM
264kj
87rpm
35%
16mph
Wednesday 12/16/20 @ 3:24 PM
✅
368kj
86rpm
41%
18mph
Wednesday 3/24/21 @ 9:54 AM
197kj
85rpm
38%
17mph
Sunday 8/15/21 @ 7:58 PM
✅
243kj
89rpm
40%
18mph
Saturday 1/9/21 @ 1:1 PM
400kj
76rpm
42%
17mph
Saturday 5/15/21 @ 1:27 PM
✅
501kj
90rpm
41%
19mph
Monday 11/23/20 @ 1:27 PM
234kj
83rpm
41%
18mph
Thursday 11/19/20 @ 2:46 PM
✅
243kj
86rpm
42%
18mph
Wednesday 3/10/21 @ 5:29 PM
350kj
82rpm
42%
18mph
Wednesday 3/10/21 @ 3:56 PM
✅
368kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 7:4 PM
✅
319kj
91rpm
37%
17mph
Monday 6/1/20 @ 12:59 PM
306kj
85rpm
39%
17mph
Thursday 3/26/20 @ 1:43 PM
40kj
82rpm
32%
13mph
Monday 12/14/20 @ 2:57 PM
✅
46kj
84rpm
34%
15mph
Thursday 11/26/20 @ 1:51 PM
422kj
77rpm
41%
17mph
Tuesday 11/24/20 @ 1:27 PM
✅
511kj
87rpm
42%
19mph
Tuesday 5/7/19 @ 2:40 PM
196kj
88rpm
37%
17mph
Tuesday 8/25/20 @ 12:6 PM
✅
226kj
85rpm
41%
18mph
Workouts
202
kj
Sunday 10/23/22
264
kj
Monday 2/28/22
197
kj
Wednesday 3/24/21
400
kj
Saturday 1/9/21
234
kj
Monday 11/23/20
350
kj
Wednesday 3/10/21
306
kj
Monday 6/1/20
196
kj
Tuesday 5/7/19