Shake and Bake

Workouts

Wednesday 6/29/22 @ 10:13 PM
89kj
61rpm
41%
14mph
20 min 90s Ride
Cody Rigsby
Monday 7/11/22 @ 10:19 PM
✅
151kj
72rpm
46%
18mph
Friday 2/11/22 @ 1:46 AM
29kj
62rpm
34%
12mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/30/22 @ 11:5 PM
✅
61kj
85rpm
37%
16mph
Tuesday 1/12/21 @ 2:4 AM
110kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:25 PM
✅
203kj
85rpm
46%
20mph
Sunday 7/19/20 @ 4:29 PM
181kj
55rpm
39%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 3:33 PM
✅
327kj
77rpm
43%
17mph
Tuesday 6/30/20 @ 4:46 PM
175kj
70rpm
41%
15mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 3:41 PM
✅
232kj
75rpm
46%
18mph
Sunday 1/19/20 @ 6:6 PM
185kj
75rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 3:14 PM
✅
260kj
78rpm
46%
19mph
Wednesday 4/29/20 @ 11:12 PM
110kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:50 PM
✅
189kj
82rpm
46%
19mph
Friday 1/24/20 @ 1:56 AM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:49 PM
✅
213kj
68rpm
48%
17mph
Friday 2/21/20 @ 3:29 AM
104kj
69rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:39 AM
✅
149kj
72rpm
47%
18mph
Saturday 11/23/19 @ 4:36 PM
✅
178kj
72rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/24/19 @ 4:54 PM
174kj
67rpm
43%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
89 kj
Wednesday 6/29/22
✅ 151 kj
Monday 7/11/22
10 min Low Impact Ride
Denis Morton
29 kj
Friday 2/11/22
✅ 61 kj
Wednesday 3/30/22
20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 1/12/21
✅ 203 kj
Monday 1/11/21
45 min Intervals & Arms Ride
Cody Rigsby
181 kj
Sunday 7/19/20
✅ 327 kj
Sunday 7/26/20
30 min Pride Ride
Cody Rigsby
175 kj
Tuesday 6/30/20
✅ 232 kj
Sunday 6/28/20
30 min Two for One: Groove Ride
Cody & Emma
185 kj
Sunday 1/19/20
✅ 260 kj
Saturday 5/16/20
20 min Groove Ride
Cody Rigsby
110 kj
Wednesday 4/29/20
✅ 189 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Friday 1/24/20
✅ 213 kj
Wednesday 1/22/20
20 min 90s Pop Ride
Cody Rigsby
104 kj
Friday 2/21/20
✅ 149 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
✅ 178 kj
Saturday 11/23/19
174 kj
Sunday 11/24/19