Shake and Bake
Workouts
Wednesday 8/10/22 @ 8:24 PM
195kj
79rpm
41%
17mph
Monday 10/23/23 @ 10:13 AM
✅
499kj
56rpm
65%
18mph
Thursday 6/22/23 @ 4:49 PM
235kj
69rpm
48%
18mph
Thursday 7/20/23 @ 9:30 AM
✅
329kj
55rpm
55%
14mph
Wednesday 12/21/22 @ 5:32 PM
178kj
80rpm
45%
19mph
Monday 4/10/23 @ 10:7 AM
✅
242kj
62rpm
55%
17mph
Wednesday 11/2/22 @ 5:56 PM
227kj
72rpm
46%
18mph
Friday 7/2/21 @ 9:54 PM
✅
503kj
68rpm
64%
23mph
Tuesday 2/1/22 @ 5:41 PM
152kj
69rpm
48%
18mph
Sunday 2/14/21 @ 9:44 PM
✅
289kj
75rpm
57%
22mph
Tuesday 10/19/21 @ 5:27 PM
276kj
76rpm
48%
19mph
Wednesday 10/20/21 @ 9:45 AM
✅
503kj
79rpm
58%
23mph
Wednesday 2/17/21 @ 12:46 AM
105kj
77rpm
42%
17mph
Friday 6/18/21 @ 11:39 AM
✅
229kj
66rpm
63%
22mph
Sunday 3/14/21 @ 5:50 PM
43kj
81rpm
33%
14mph
Monday 5/17/21 @ 12:27 PM
✅
126kj
59rpm
62%
20mph
Saturday 4/17/21 @ 3:28 PM
182kj
72rpm
42%
16mph
Saturday 8/3/19 @ 12:59 PM
✅
396kj
37rpm
85%
18mph
Sunday 10/25/20 @ 5:28 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 10:0 AM
✅
425kj
67rpm
60%
21mph
Workouts
195
kj
Wednesday 8/10/22
178
kj
Wednesday 12/21/22
152
kj
Tuesday 2/1/22
276
kj
Tuesday 10/19/21