Shake and Bake
VS
Workouts
Monday 5/31/21 @ 3:32 PM
40kj
87rpm
30%
14mph
Friday 6/11/21 @ 11:52 AM
✅
61kj
79rpm
39%
16mph
Wednesday 3/17/21 @ 11:55 AM
✅
199kj
88rpm
40%
20mph
Wednesday 3/17/21 @ 11:54 AM
157kj
79rpm
43%
18mph
Wednesday 3/10/21 @ 12:57 PM
✅
300kj
82rpm
43%
20mph
Wednesday 3/10/21 @ 12:59 PM
217kj
70rpm
45%
17mph
Friday 10/9/20 @ 1:4 PM
123kj
89rpm
41%
18mph
Monday 1/27/20 @ 1:30 PM
✅
131kj
79rpm
46%
18mph
Wednesday 3/4/20 @ 12:58 PM
✅
404kj
85rpm
44%
19mph
Wednesday 3/4/20 @ 12:51 PM
384kj
74rpm
47%
18mph
Sunday 4/14/19 @ 12:39 PM
✅
100kj
94rpm
36%
17mph
Tuesday 4/30/19 @ 11:56 PM
78kj
75rpm
39%
15mph
Wednesday 1/23/19 @ 12:56 PM
✅
393kj
81rpm
45%
19mph
Wednesday 1/23/19 @ 12:58 PM
225kj
64rpm
42%
14mph
Friday 12/14/18 @ 1:48 PM
✅
155kj
88rpm
40%
18mph
Monday 11/20/17 @ 12:45 PM
89kj
71rpm
37%
14mph
Wednesday 10/24/18 @ 11:55 AM
✅
381kj
84rpm
44%
19mph
Wednesday 10/24/18 @ 11:59 AM
246kj
64rpm
44%
15mph
Wednesday 2/14/18 @ 9:28 PM
✅
39kj
88rpm
40%
18mph
Monday 3/26/18 @ 12:37 PM
21kj
71rpm
36%
13mph
alli_n_wndrland
SoCal/Utah
176
🔥
VS
drjenspinz
#JFDI, #FGF ❤️
90
Workouts
157
kj
Wednesday 3/17/21
217
kj
Wednesday 3/10/21
225
kj
Wednesday 1/23/19
89
kj
Monday 11/20/17