Shake and Bake

Workouts

Tuesday 12/13/22 @ 4:4 PM
βœ…
376kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 2:57 PM
233kj
75rpm
37%
15mph
Wednesday 5/25/22 @ 12:22 PM
βœ…
211kj
87rpm
39%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
160kj
71rpm
38%
15mph
Thursday 1/3/19 @ 1:47 PM
97kj
93rpm
36%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 12/27/18 @ 2:29 AM
βœ…
103kj
82rpm
40%
17mph
Monday 4/13/20 @ 2:26 PM
βœ…
96kj
84rpm
39%
17mph
15 min Low Impact Ride
Jenn Sherman
Thursday 1/23/20 @ 3:59 AM
85kj
76rpm
39%
16mph
Sunday 1/27/19 @ 1:52 PM
βœ…
379kj
80rpm
45%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/27/19 @ 1:55 PM
342kj
80rpm
43%
18mph
Sunday 12/16/18 @ 7:40 PM
βœ…
229kj
88rpm
40%
18mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/18/18 @ 3:23 AM
194kj
78rpm
41%
17mph
Thursday 6/21/18 @ 9:27 PM
βœ…
314kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 11:9 AM
291kj
86rpm
38%
17mph
Saturday 7/28/18 @ 12:26 PM
βœ…
353kj
83rpm
42%
18mph
45 min Country Ride
Hannah Corbin
Friday 8/3/18 @ 7:38 PM
286kj
78rpm
40%
17mph
Thursday 2/8/18 @ 10:26 PM
140kj
89rpm
38%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 2/10/18 @ 8:49 PM
βœ…
145kj
77rpm
42%
17mph
Thursday 1/18/18 @ 12:51 PM
311kj
84rpm
40%
17mph
45 min 70s Rock Ride
Matt Wilpers
Thursday 1/18/18 @ 12:57 PM
βœ…
351kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 376 kj
Tuesday 12/13/22
233 kj
Saturday 12/17/22
30 min EMINEM Ride
Denis Morton
βœ… 211 kj
Wednesday 5/25/22
160 kj
Sunday 1/30/22
15 min Low Impact Ride
Jennifer Jacobs
97 kj
Thursday 1/3/19
βœ… 103 kj
Thursday 12/27/18
15 min Low Impact Ride
Jenn Sherman
βœ… 96 kj
Monday 4/13/20
85 kj
Thursday 1/23/20
45 min Low Impact Ride
Jenn Sherman
βœ… 379 kj
Sunday 1/27/19
342 kj
Sunday 1/27/19
30 min Low Impact Ride
Matt Wilpers
βœ… 229 kj
Sunday 12/16/18
194 kj
Tuesday 12/18/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Thursday 6/21/18
291 kj
Wednesday 9/5/18
45 min Country Ride
Hannah Corbin
βœ… 353 kj
Saturday 7/28/18
286 kj
Friday 8/3/18
20 min Low Impact Ride
Robin ArzΓ³n
140 kj
Thursday 2/8/18
βœ… 145 kj
Saturday 2/10/18
45 min 70s Rock Ride
Matt Wilpers
311 kj
Thursday 1/18/18
βœ… 351 kj
Thursday 1/18/18