Shake and Bake
Workouts
Thursday 11/17/22 @ 3:55 PM
✅
255kj
86rpm
42%
18mph
Thursday 3/2/23 @ 1:23 PM
213kj
79rpm
40%
17mph
Wednesday 5/25/22 @ 12:22 PM
✅
211kj
87rpm
39%
17mph
Monday 1/31/22 @ 12:51 PM
193kj
81rpm
39%
16mph
Saturday 8/7/21 @ 2:25 PM
kj
rpm
%
0mph
Sunday 2/20/22 @ 2:9 PM
✅
242kj
79rpm
43%
18mph
Sunday 3/28/21 @ 5:23 PM
✅
503kj
83rpm
46%
21mph
Tuesday 12/7/21 @ 12:16 PM
327kj
77rpm
43%
17mph
Sunday 5/9/21 @ 2:47 PM
✅
47kj
90rpm
30%
14mph
Wednesday 6/2/21 @ 1:6 PM
42kj
81rpm
33%
14mph
Monday 4/5/21 @ 12:47 PM
✅
71kj
80rpm
38%
17mph
Monday 1/27/20 @ 7:10 PM
30kj
64rpm
34%
12mph
Sunday 12/23/18 @ 5:24 PM
✅
92kj
87rpm
43%
19mph
Monday 7/20/20 @ 12:31 PM
82kj
65rpm
50%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
277kj
83rpm
45%
19mph
Saturday 4/25/20 @ 1:57 PM
188kj
66rpm
44%
16mph
Thursday 2/8/18 @ 1:19 AM
✅
80kj
66rpm
50%
18mph
Wednesday 3/4/20 @ 7:3 PM
46kj
58rpm
43%
14mph
Friday 5/3/19 @ 11:52 AM
226kj
89rpm
40%
18mph
Sunday 5/12/19 @ 10:19 PM
✅
262kj
80rpm
45%
19mph
Workouts
213
kj
Thursday 3/2/23
188
kj
Saturday 4/25/20