Shake and Bake

Workouts

Sunday 1/1/23 @ 5:3 PM
169kj
91rpm
41%
19mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 3:48 PM
βœ…
175kj
88rpm
42%
19mph
Tuesday 6/28/22 @ 1:1 PM
βœ…
188kj
76rpm
49%
19mph
20 min 90s Ride
Cody Rigsby
Friday 7/1/22 @ 1:22 PM
186kj
80rpm
47%
19mph
Friday 6/10/22 @ 11:58 AM
βœ…
279kj
84rpm
45%
19mph
30 min Pop Ride
Robin ArzΓ³n
Friday 6/10/22 @ 11:56 AM
260kj
91rpm
41%
19mph
Wednesday 5/25/22 @ 12:22 PM
211kj
87rpm
39%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
βœ…
259kj
91rpm
41%
19mph
Wednesday 1/13/21 @ 1:32 PM
97kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 9:30 PM
βœ…
204kj
88rpm
45%
20mph
Monday 1/11/21 @ 1:52 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Sunday 1/3/21 @ 4:10 PM
βœ…
108kj
93rpm
44%
20mph
Monday 11/30/20 @ 1:52 PM
124kj
79rpm
45%
18mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 9:44 PM
βœ…
157kj
83rpm
48%
20mph
Thursday 1/23/20 @ 12:56 PM
245kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:15 PM
βœ…
319kj
77rpm
51%
20mph
Saturday 1/11/20 @ 2:0 PM
230kj
84rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:45 AM
βœ…
233kj
80rpm
43%
18mph
Friday 10/4/19 @ 1:26 PM
180kj
79rpm
46%
19mph
20 min 80s Ride
Jess King
Sunday 10/6/19 @ 3:50 PM
βœ…
216kj
76rpm
52%
20mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
169 kj
Sunday 1/1/23
βœ… 175 kj
Sunday 1/1/23
20 min 90s Ride
Cody Rigsby
βœ… 188 kj
Tuesday 6/28/22
186 kj
Friday 7/1/22
30 min Pop Ride
Robin ArzΓ³n
βœ… 279 kj
Friday 6/10/22
260 kj
Friday 6/10/22
30 min EMINEM Ride
Denis Morton
211 kj
Wednesday 5/25/22
βœ… 259 kj
Sunday 1/30/22
20 min Pop Ride
Cody Rigsby
97 kj
Wednesday 1/13/21
βœ… 204 kj
Tuesday 1/12/21
10 min Climb Ride
Kendall Toole
kj
Monday 1/11/21
βœ… 108 kj
Sunday 1/3/21
15 min Feel Good Ride
Ally Love
124 kj
Monday 11/30/20
βœ… 157 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 1/23/20
βœ… 319 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
230 kj
Saturday 1/11/20
βœ… 233 kj
Friday 1/10/20
20 min 80s Ride
Jess King
180 kj
Friday 10/4/19
βœ… 216 kj
Sunday 10/6/19